13.0 km | 01:09:26 | 05:19/km日期: 2020-10-14 18:24 - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86%
Pace: 05'39" / 05'16" / 05'12" / 10'20" / 05'46" / 06'07" / 05'23" / 06'14" / 05'22" / 05'15" / 05'15" / 05'14" / 04'06" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'32") | 1000 / 1000 |
| 2 | | 05'15" (+01'09") | 1000 / 2000 |
| 3 | | 05'12" (+01'06") | 1000 / 3000 |
| 4 | | 05'51" (+01'45") | 1000 / 4000 |
| 5 | | 05'46" (+01'40") | 1000 / 5000 |
| 6 | | 05'24" (+01'18") | 1000 / 6000 |
| 7 | | 05'22" (+01'16") | 1000 / 7000 |
| 8 | | 05'34" (+01'28") | 1000 / 8000 |
| 9 | | 05'22" (+01'16") | 1000 / 9000 |
| 10 | | 05'14" (+01'08") | 1000 / 10000 |
| 11 | | 05'15" (+01'09") | 1000 / 11000 |
| 12 | | 05'13" (+01'07") | 1000 / 12000 |
| 13 | | 04'06" | 1000 / 13000 |
| 14 | | 06'59" (+02'53") | 21 / 13021 |
10月累積里程 : 538.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 05'12" | 00:16'07" |
| 4 | 10'20" | 00:26'27" |
| 5 | 05'46" | 00:32'13" |
| 6 | 06'07" | 00:38'20" |
| 7 | 05'23" | 00:43'43" |
| 8 | 06'14" | 00:49'57" |
| 9 | 05'22" | 00:55'19" |
| 10 | 05'15" | 01:00'34" |
| 11 | 05'15" | 01:05'49" |
| 12 | 05'14" | 01:11'03" |
| 13 | 04'06" | 01:15'09" |
| 13.0 | 07'43" | 01:15'19" |
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