11.2 km | 00:54:00 | 04:48/km日期: 2020-10-15 06:09 - 平均心率: 149 - 卡路里: 539 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77%
Pace: 04'54" / 04'47" / 07'10" / 04'44" / 04'49" / 09'10" / 04'57" / 08'53" / 06'34" / 04'47" / 06'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'15") | 1000 / 1000 |
| 2 | | 04'46" (+00'08") | 1000 / 2000 |
| 3 | | 04'44" (+00'06") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'57" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 1000 / 11000 |
| 12 | | 04'49" (+00'11") | 227 / 11227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 266.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 07'10" | 00:16'51" |
| 4 | 04'44" | 00:21'35" |
| 5 | 04'49" | 00:26'24" |
| 6 | 09'10" | 00:35'34" |
| 7 | 04'57" | 00:40'31" |
| 8 | 08'53" | 00:49'24" |
| 9 | 06'34" | 00:55'58" |
| 10 | 04'47" | 01:00'45" |
| 11 | 06'56" | 01:07'41" |
| 11.2 | 04'50" | 01:08'47" |
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