13.2 km | 01:26:10 | 06:31/km日期: 2020-10-16 05:40 - 總爬升: 163 m - 平均心率: 149 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 99%
Pace: 07'04" / 06'31" / 07'19" / 06'36" / 06'14" / 06'15" / 08'14" / 05'53" / 06'11" / 05'45" / 06'41" / 06'13" / 07'28" / 28'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'30") | 1000 / 1000 |
2 | | 06'31" (+00'46") | 1000 / 2000 |
3 | | 07'18" (+01'33") | 1000 / 3000 |
4 | | 06'35" (+00'50") | 1000 / 4000 |
5 | | 06'13" (+00'28") | 1000 / 5000 |
6 | | 06'14" (+00'29") | 1000 / 6000 |
7 | | 05'57" (+00'12") | 1000 / 7000 |
8 | | 05'53" (+00'08") | 1000 / 8000 |
9 | | 06'10" (+00'25") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 06'41" (+00'56") | 1000 / 11000 |
12 | | 06'07" (+00'22") | 1000 / 12000 |
13 | | 07'22" (+01'37") | 1000 / 13000 |
14 | | 10'34" (+04'49") | 195 / 13195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
10月累積里程 : 286.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'31" | 00:13'35" |
3 | 07'19" | 00:20'54" |
4 | 06'36" | 00:27'30" |
5 | 06'14" | 00:33'44" |
6 | 06'15" | 00:39'59" |
7 | 08'14" | 00:48'13" |
8 | 05'53" | 00:54'06" |
9 | 06'11" | 01:00'17" |
10 | 05'45" | 01:06'02" |
11 | 06'41" | 01:12'43" |
12 | 06'13" | 01:18'56" |
13 | 07'28" | 01:26'24" |
13.2 | 28'21" | 01:31'56" |