10.2 km | 00:54:05 | 05:17/km日期: 2020-10-16 10:13 - 總爬升: 249 m - 平均心率: 132 - 卡路里: 633 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94%
Pace: 06'05" / 05'11" / 05'30" / 05'15" / 05'07" / 05'15" / 05'13" / 05'14" / 05'10" / 04'58" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'54" | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 196.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'11" | 00:11'16" |
| 3 | 05'30" | 00:16'46" |
| 4 | 05'15" | 00:22'01" |
| 5 | 05'07" | 00:27'08" |
| 6 | 05'15" | 00:32'23" |
| 7 | 05'13" | 00:37'36" |
| 8 | 05'14" | 00:42'50" |
| 9 | 05'10" | 00:48'00" |
| 10 | 04'58" | 00:52'58" |
| 10.2 | 04'54" | 00:54'05" |
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