10.0 km | 01:08:32 | 06:51/km日期: 2014-03-27 16:59 - 卡路里: 647 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'47" / 06'46" / 08'17" / 06'58" / 06'33" / 06'46" / 07'25" / 06'53" / 06'38" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'45" (+00'58") | 1000 / 2000 |
| 3 | | 08'16" (+02'29") | 1000 / 3000 |
| 4 | | 06'58" (+01'11") | 1000 / 4000 |
| 5 | | 06'33" (+00'46") | 1000 / 5000 |
| 6 | | 06'45" (+00'58") | 1000 / 6000 |
| 7 | | 07'25" (+01'38") | 1000 / 7000 |
| 8 | | 06'52" (+01'05") | 1000 / 8000 |
| 9 | | 06'38" (+00'51") | 1000 / 9000 |
| 10 | | 06'26" (+00'39") | 1000 / 10000 |
| 11 | | 05'47" | 5 / 10005 |
3月累積里程 : 110.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'46" | 00:12'33" |
| 3 | 08'17" | 00:20'50" |
| 4 | 06'58" | 00:27'48" |
| 5 | 06'33" | 00:34'21" |
| 6 | 06'46" | 00:41'07" |
| 7 | 07'25" | 00:48'32" |
| 8 | 06'53" | 00:55'25" |
| 9 | 06'38" | 01:02'03" |
| 10 | 06'27" | 01:08'30" |
| 10.0 | 06'37" | 01:08'32" |
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