14.1 km | 11:35:18 | 49:28/km日期: 2020-10-18 03:34 - 總爬升: 1527 m - 平均心率: 136 - 卡路里: 1902 Cal - 平均步頻: 116
Pace: 31'14" / 41'14" / 65'11" / 35'07" / 50'57" / 65'39" / 55'11" / 70'53" / 53'38" / 56'43" / 49'29" / 47'04" / 38'44" / 32'40" / 20'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'32" | 1000 / 1000 |
2 | | 41'13" (+09'41") | 1000 / 2000 |
3 | | 01:05'11" (+33'39") | 1000 / 3000 |
4 | | 35'07" (+03'35") | 1000 / 4000 |
5 | | 50'56" (+19'24") | 1000 / 5000 |
6 | | 01:05'38" (+34'06") | 1000 / 6000 |
7 | | 55'11" (+23'39") | 1000 / 7000 |
8 | | 01:10'53" (+39'21") | 1000 / 8000 |
9 | | 53'38" (+22'06") | 1000 / 9000 |
10 | | 56'43" (+25'11") | 1000 / 10000 |
11 | | 49'28" (+17'56") | 1000 / 11000 |
12 | | 47'03" (+15'31") | 1000 / 12000 |
13 | | 38'39" (+07'07") | 1000 / 13000 |
14 | | 32'44" (+01'12") | 1000 / 14000 |
15 | | 23'31" | 54 / 14054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 58.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'14" | 00:31'14" |
2 | 41'14" | 01:12'28" |
3 | 65'11" | 02:17'39" |
4 | 35'07" | 02:52'46" |
5 | 50'57" | 03:43'43" |
6 | 65'39" | 04:49'22" |
7 | 55'11" | 05:44'33" |
8 | 70'53" | 06:55'26" |
9 | 53'38" | 07:49'04" |
10 | 56'43" | 08:45'47" |
11 | 49'29" | 09:35'16" |
12 | 47'04" | 10:22'20" |
13 | 38'44" | 11:01'04" |
14 | 32'40" | 11:33'44" |
14.1 | 20'38" | 11:34'51" |