12.0 km | 01:03:41 | 05:17/km日期: 2020-10-15 04:26 - 平均心率: 140 - 卡路里: 499 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75%
Pace: 05'51" / 05'27" / 05'29" / 05'21" / 05'10" / 05'05" / 05'14" / 05'17" / 05'07" / 05'13" / 05'13" / 05'05" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'05" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'21" (+00'17") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
449.37 km 
NIKE NIKE AIR ZOOM PEGASUS 34 累積 :
2187.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'29" | 00:16'47" |
| 4 | 05'21" | 00:22'08" |
| 5 | 05'10" | 00:27'18" |
| 6 | 05'05" | 00:32'23" |
| 7 | 05'14" | 00:37'37" |
| 8 | 05'17" | 00:42'54" |
| 9 | 05'07" | 00:48'01" |
| 10 | 05'13" | 00:53'14" |
| 11 | 05'13" | 00:58'27" |
| 12 | 05'05" | 01:03'32" |
| 12.0 | 05'13" | 01:03'41" |
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