14.0 km | 01:36:24 | 06:53/km日期: 2020-10-14 19:08 - 總爬升: 227 m - 平均心率: 147 - 卡路里: 894 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 07'50" / 06'24" / 09'58" / 05'52" / 06'08" / 06'22" / 06'04" / 06'59" / 06'32" / 06'10" / 08'04" / 06'50" / 06'45" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'58") | 1000 / 1000 |
2 | | 06'23" (+00'32") | 1000 / 2000 |
3 | | 09'58" (+04'07") | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 06'08" (+00'17") | 1000 / 5000 |
6 | | 06'21" (+00'30") | 1000 / 6000 |
7 | | 06'04" (+00'13") | 1000 / 7000 |
8 | | 06'59" (+01'08") | 1000 / 8000 |
9 | | 06'31" (+00'40") | 1000 / 9000 |
10 | | 06'10" (+00'19") | 1000 / 10001 |
11 | | 08'03" (+02'12") | 1000 / 11001 |
12 | | 06'50" (+00'59") | 1000 / 12001 |
13 | | 06'44" (+00'53") | 1000 / 13001 |
14 | | 06'27" (+00'36") | 998 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
263.80 km 母子鱷魚 跟上來(白) 累積 :
4177.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'24" | 00:14'14" |
3 | 09'58" | 00:24'12" |
4 | 05'52" | 00:30'04" |
5 | 06'08" | 00:36'12" |
6 | 06'22" | 00:42'34" |
7 | 06'04" | 00:48'38" |
8 | 06'59" | 00:55'37" |
9 | 06'32" | 01:02'09" |
10 | 06'10" | 01:08'19" |
11 | 08'04" | 01:16'23" |
12 | 06'50" | 01:23'13" |
13 | 06'45" | 01:29'58" |
14.0 | 06'25" | 01:36'24" |