12.4 km | 01:20:06 | 06:28/km日期: 2014-11-20 05:08 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 871 Cal - 溫度: 19°C - 濕度: 74%
Pace: 08'34" / 06'54" / 06'21" / 05'51" / 05'22" / 05'07" / 04'59" / 04'41" / 04'48" / 05'07" / 05'01" / 10'59" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'50") | 1005 / 1005 |
| 2 | | 06'53" (+02'11") | 1006 / 2012 |
| 3 | | 06'19" (+01'37") | 1003 / 3016 |
| 4 | | 05'50" (+01'08") | 1001 / 4017 |
| 5 | | 05'20" (+00'38") | 1012 / 5030 |
| 6 | | 05'07" (+00'25") | 997 / 6027 |
| 7 | | 04'56" (+00'14") | 1007 / 7035 |
| 8 | | 04'42" | 1004 / 8039 |
| 9 | | 04'48" (+00'06") | 1007 / 9046 |
| 10 | | 05'06" (+00'24") | 1005 / 10051 |
| 11 | | 05'02" (+00'20") | 1002 / 11054 |
| 12 | | 11'30" (+06'48") | 1014 / 12069 |
| 13 | | 14'17" (+09'35") | 377 / 12447 |
11月累積里程 : 213.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'54" | 00:15'28" |
| 3 | 06'21" | 00:21'49" |
| 4 | 05'51" | 00:27'40" |
| 5 | 05'22" | 00:33'02" |
| 6 | 05'07" | 00:38'09" |
| 7 | 04'59" | 00:43'08" |
| 8 | 04'41" | 00:47'49" |
| 9 | 04'48" | 00:52'37" |
| 10 | 05'07" | 00:57'44" |
| 11 | 05'01" | 01:02'45" |
| 12 | 10'59" | 01:13'44" |
| 12.4 | 17'04" | 01:20'06" |
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