42.3 km | 05:19:29 | 07:33/km日期: 2020-10-18 06:00 - 平均心率: 128 - 卡路里: 2601 Cal - 平均步頻: 158
Pace: 05'03" / 06'13" / 06'07" / 06'03" / 06'08" / 06'20" / 06'30" / 06'53" / 06'29" / 06'36" / 06'41" / 06'42" / 06'53" / 06'57" / 06'57" / 07'04" / 06'53" / 07'39" / 07'22" / 07'14" / 07'14" / 07'38" / 07'31" / 07'46" / 09'03" / 07'54" / 07'26" / 08'41" / 07'39" / 09'31" / 09'00" / 08'59" / 11'27" / 08'03" / 09'17" / 07'53" / 07'55" / 08'06" / 09'11" / 08'09" / 09'23" / 06'51" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1000 / 1000 |
2 | | 06'13" (+01'11") | 1000 / 2000 |
3 | | 06'06" (+01'04") | 1000 / 3000 |
4 | | 06'03" (+01'01") | 1000 / 4000 |
5 | | 06'08" (+01'06") | 1000 / 5000 |
6 | | 06'19" (+01'17") | 1000 / 6000 |
7 | | 06'30" (+01'28") | 1000 / 7000 |
8 | | 06'52" (+01'50") | 1000 / 8000 |
9 | | 06'29" (+01'27") | 1000 / 9000 |
10 | | 06'35" (+01'33") | 1000 / 10000 |
11 | | 06'41" (+01'39") | 1000 / 11000 |
12 | | 06'42" (+01'40") | 1000 / 12000 |
13 | | 06'52" (+01'50") | 1000 / 13000 |
14 | | 06'56" (+01'54") | 1000 / 14000 |
15 | | 06'57" (+01'55") | 1000 / 15000 |
16 | | 07'03" (+02'01") | 1000 / 16000 |
17 | | 06'52" (+01'50") | 1000 / 17000 |
18 | | 07'39" (+02'37") | 1000 / 18000 |
19 | | 07'22" (+02'20") | 1000 / 19000 |
20 | | 07'13" (+02'11") | 1000 / 20000 |
21 | | 07'13" (+02'11") | 1000 / 21000 |
22 | | 07'38" (+02'36") | 1000 / 22000 |
23 | | 07'30" (+02'28") | 1000 / 23000 |
24 | | 07'46" (+02'44") | 1000 / 24000 |
25 | | 09'02" (+04'00") | 1000 / 25000 |
26 | | 07'54" (+02'52") | 1000 / 26000 |
27 | | 07'26" (+02'24") | 1000 / 27000 |
28 | | 08'41" (+03'39") | 1000 / 28000 |
29 | | 07'39" (+02'37") | 1000 / 29000 |
30 | | 09'30" (+04'28") | 1000 / 30000 |
31 | | 09'00" (+03'58") | 1000 / 31000 |
32 | | 08'59" (+03'57") | 1000 / 32000 |
33 | | 11'26" (+06'24") | 1000 / 33000 |
34 | | 08'03" (+03'01") | 1000 / 34000 |
35 | | 09'16" (+04'14") | 1000 / 35000 |
36 | | 07'52" (+02'50") | 1000 / 36000 |
37 | | 07'55" (+02'53") | 1000 / 37000 |
38 | | 08'06" (+03'04") | 1000 / 38000 |
39 | | 09'10" (+04'08") | 1000 / 39000 |
40 | | 08'08" (+03'06") | 1000 / 40000 |
41 | | 09'22" (+04'20") | 1000 / 41000 |
42 | | 06'51" (+01'49") | 1000 / 42000 |
43 | | 06'50" (+01'48") | 312 / 42312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 243.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'13" | 00:11'16" |
3 | 06'07" | 00:17'23" |
4 | 06'03" | 00:23'26" |
5 | 06'08" | 00:29'34" |
6 | 06'20" | 00:35'54" |
7 | 06'30" | 00:42'24" |
8 | 06'53" | 00:49'17" |
9 | 06'29" | 00:55'46" |
10 | 06'36" | 01:02'22" |
11 | 06'41" | 01:09'03" |
12 | 06'42" | 01:15'45" |
13 | 06'53" | 01:22'38" |
14 | 06'57" | 01:29'35" |
15 | 06'57" | 01:36'32" |
16 | 07'04" | 01:43'36" |
17 | 06'53" | 01:50'29" |
18 | 07'39" | 01:58'08" |
19 | 07'22" | 02:05'30" |
20 | 07'14" | 02:12'44" |
21 | 07'14" | 02:19'58" |
22 | 07'38" | 02:27'36" |
23 | 07'31" | 02:35'07" |
24 | 07'46" | 02:42'53" |
25 | 09'03" | 02:51'56" |
26 | 07'54" | 02:59'50" |
27 | 07'26" | 03:07'16" |
28 | 08'41" | 03:15'57" |
29 | 07'39" | 03:23'36" |
30 | 09'31" | 03:33'07" |
31 | 09'00" | 03:42'07" |
32 | 08'59" | 03:51'06" |
33 | 11'27" | 04:02'33" |
34 | 08'03" | 04:10'36" |
35 | 09'17" | 04:19'53" |
36 | 07'53" | 04:27'46" |
37 | 07'55" | 04:35'41" |
38 | 08'06" | 04:43'47" |
39 | 09'11" | 04:52'58" |
40 | 08'09" | 05:01'07" |
41 | 09'23" | 05:10'30" |
42 | 06'51" | 05:17'21" |
42.3 | 06'49" | 05:19'29" |