30.1 km | 03:59:02 | 07:56/km日期: 2014-11-22 17:00 - 總爬升: 226 m - 卡路里: 1545 Cal - 溫度: 26°C - 濕度: 67%
Pace: 07'40" / 06'28" / 07'10" / 06'09" / 06'56" / 09'19" / 06'28" / 06'50" / 06'36" / 06'48" / 07'29" / 06'41" / 07'52" / 07'25" / 07'29" / 09'53" / 08'51" / 07'04" / 07'17" / 07'37" / 07'44" / 07'11" / 07'43" / 08'13" / 06'55" / 10'15" / 10'45" / 11'13" / 11'52" / 08'22" / 06'06" /
11月累積里程 : 73.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'28" | 00:14'08" |
| 3 | 07'10" | 00:21'18" |
| 4 | 06'09" | 00:27'27" |
| 5 | 06'56" | 00:34'23" |
| 6 | 09'19" | 00:43'42" |
| 7 | 06'28" | 00:50'10" |
| 8 | 06'50" | 00:57'00" |
| 9 | 06'36" | 01:03'36" |
| 10 | 06'48" | 01:10'24" |
| 11 | 07'29" | 01:17'53" |
| 12 | 06'41" | 01:24'34" |
| 13 | 07'52" | 01:32'26" |
| 14 | 07'25" | 01:39'51" |
| 15 | 07'29" | 01:47'20" |
| 16 | 09'53" | 01:57'13" |
| 17 | 08'51" | 02:06'04" |
| 18 | 07'04" | 02:13'08" |
| 19 | 07'17" | 02:20'25" |
| 20 | 07'37" | 02:28'02" |
| 21 | 07'44" | 02:35'46" |
| 22 | 07'11" | 02:42'57" |
| 23 | 07'43" | 02:50'40" |
| 24 | 08'13" | 02:58'53" |
| 25 | 06'55" | 03:05'48" |
| 26 | 10'15" | 03:16'03" |
| 27 | 10'45" | 03:26'48" |
| 28 | 11'13" | 03:38'01" |
| 29 | 11'52" | 03:49'53" |
| 30 | 08'22" | 03:58'15" |
| 30.1 | 06'20" | 03:58'59" |
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