12.3 km | 01:05:07 | 05:17/km日期: 2014-11-20 04:46 - 地點: 樹林 - 天氣: 涼爽 - 卡路里: 665 Cal - 溫度: 18°C - 濕度: 93%
Pace: 05'50" / 05'54" / 05'40" / 05'37" / 05'16" / 05'13" / 05'04" / 04'48" / 05'05" / 05'16" / 04'52" / 04'59" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" (+01'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'53") | 1000 / 3000 |
| 4 | | 05'36" (+00'49") | 1000 / 4000 |
| 5 | | 05'15" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'28") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'59" (+00'12") | 1000 / 12000 |
| 13 | | 04'50" (+00'03") | 319 / 12319 |
11月累積里程 : 422.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'37" | 00:23'01" |
| 5 | 05'16" | 00:28'17" |
| 6 | 05'13" | 00:33'30" |
| 7 | 05'04" | 00:38'34" |
| 8 | 04'48" | 00:43'22" |
| 9 | 05'05" | 00:48'27" |
| 10 | 05'16" | 00:53'43" |
| 11 | 04'52" | 00:58'35" |
| 12 | 04'59" | 01:03'34" |
| 12.3 | 04'50" | 01:05'07" |
展開計圈分析
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