16.4 km | 01:59:33 | 07:18/km日期: 2020-10-15 06:11 - 平均心率: 133 - 卡路里: 1270 Cal - 平均步頻: 174
Pace: 06'56" / 06'37" / 07'49" / 06'55" / 07'24" / 06'48" / 07'02" / 06'45" / 09'11" / 09'00" / 07'43" / 06'28" / 08'12" / 06'20" / 06'24" / 06'21" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'35") | 1000 / 1000 |
2 | | 06'36" (+00'16") | 1000 / 2000 |
3 | | 07'48" (+01'28") | 1000 / 3000 |
4 | | 06'55" (+00'35") | 1000 / 4000 |
5 | | 07'23" (+01'03") | 1000 / 5000 |
6 | | 06'48" (+00'28") | 1000 / 6000 |
7 | | 07'01" (+00'41") | 1000 / 7000 |
8 | | 06'44" (+00'24") | 1000 / 8000 |
9 | | 09'11" (+02'51") | 1000 / 9000 |
10 | | 09'00" (+02'40") | 1000 / 10000 |
11 | | 07'42" (+01'22") | 1000 / 11000 |
12 | | 06'28" (+00'08") | 1000 / 12000 |
13 | | 08'11" (+01'51") | 1000 / 13000 |
14 | | 06'20" | 1000 / 14000 |
15 | | 06'24" (+00'04") | 1000 / 15000 |
16 | | 06'20" | 1000 / 16000 |
17 | | 09'56" (+03'36") | 368 / 16368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
10月累積里程 :
322.32 km 亞瑟士 虎走6 累積 :
13582.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'37" | 00:13'33" |
3 | 07'49" | 00:21'22" |
4 | 06'55" | 00:28'17" |
5 | 07'24" | 00:35'41" |
6 | 06'48" | 00:42'29" |
7 | 07'02" | 00:49'31" |
8 | 06'45" | 00:56'16" |
9 | 09'11" | 01:05'27" |
10 | 09'00" | 01:14'27" |
11 | 07'43" | 01:22'10" |
12 | 06'28" | 01:28'38" |
13 | 08'12" | 01:36'50" |
14 | 06'20" | 01:43'10" |
15 | 06'24" | 01:49'34" |
16 | 06'21" | 01:55'55" |
16.4 | 09'54" | 01:59'34" |