24.6 km | 02:18:30 | 05:37/km日期: 2020-10-17 15:16 - 總爬升: 165 m - 地點: 北橫公路全段 - 天氣: 陰 風大 - 平均心率: 139 - 卡路里: 1485 Cal - 總步數: 23842 - 平均步頻: 172 - 平均步幅: 103 cm
Pace: 05'11" / 08'41" / 05'03" / 05'32" / 05'13" / 05'22" / 05'06" / 05'27" / 05'27" / 05'17" / 05'21" / 05'24" / 05'52" / 05'41" / 05'58" / 05'24" / 05'33" / 05'12" / 05'49" / 05'24" / 05'56" / 05'07" / 05'10" / 05'23" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'09") | 1002 / 1002 | 178 / 106 |
| 2 | | 08'47" (+03'41") | 1000 / 2003 | 118 / 95 |
| 3 | | 05'06" | 1000 / 3004 | 179 / 109 |
| 4 | | 05'37" (+00'31") | 1000 / 4004 | 170 / 104 |
| 5 | | 05'15" (+00'09") | 1001 / 5005 | 177 / 107 |
| 6 | | 05'24" (+00'18") | 1000 / 6005 | 172 / 107 |
| 7 | | 05'11" (+00'05") | 1000 / 7006 | 177 / 108 |
| 8 | | 05'28" (+00'22") | 1000 / 8006 | 175 / 104 |
| 9 | | 05'28" (+00'22") | 1001 / 9008 | 175 / 104 |
| 10 | | 05'23" (+00'17") | 1002 / 10010 | 177 / 104 |
| 11 | | 05'23" (+00'17") | 1000 / 11011 | 178 / 103 |
| 12 | | 05'27" (+00'21") | 1002 / 12014 | 179 / 102 |
| 13 | | 06'00" (+00'54") | 1002 / 13016 | 170 / 97 |
| 14 | | 06'04" (+00'58") | 1000 / 14017 | 171 / 96 |
| 15 | | 05'37" (+00'31") | 1002 / 15019 | 176 / 100 |
| 16 | | 05'25" (+00'19") | 1000 / 16020 | 178 / 103 |
| 17 | | 05'37" (+00'31") | 1003 / 17023 | 174 / 101 |
| 18 | | 05'09" (+00'03") | 1001 / 18025 | 181 / 106 |
| 19 | | 05'48" (+00'42") | 1001 / 19026 | 167 / 102 |
| 20 | | 05'33" (+00'27") | 1000 / 20027 | 175 / 102 |
| 21 | | 05'51" (+00'45") | 1001 / 21028 | 175 / 97 |
| 22 | | 05'07" (+00'01") | 1002 / 22031 | 180 / 108 |
| 23 | | 05'19" (+00'13") | 1002 / 23034 | 176 / 106 |
| 24 | | 05'30" (+00'24") | 1001 / 24035 | 177 / 102 |
| 25 | | 05'43" (+00'37") | 591 / 24626 | 175 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
160.34 km 
HOKA C5 鐵灰色 累積 :
751.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 08'41" | 00:13'52" |
| 3 | 05'03" | 00:18'55" |
| 4 | 05'32" | 00:24'27" |
| 5 | 05'13" | 00:29'40" |
| 6 | 05'22" | 00:35'02" |
| 7 | 05'06" | 00:40'08" |
| 8 | 05'27" | 00:45'35" |
| 9 | 05'27" | 00:51'02" |
| 10 | 05'17" | 00:56'19" |
| 11 | 05'21" | 01:01'40" |
| 12 | 05'24" | 01:07'04" |
| 13 | 05'52" | 01:12'56" |
| 14 | 05'41" | 01:18'37" |
| 15 | 05'58" | 01:24'35" |
| 16 | 05'24" | 01:29'59" |
| 17 | 05'33" | 01:35'32" |
| 18 | 05'12" | 01:40'44" |
| 19 | 05'49" | 01:46'33" |
| 20 | 05'24" | 01:51'57" |
| 21 | 05'56" | 01:57'53" |
| 22 | 05'07" | 02:03'00" |
| 23 | 05'10" | 02:08'10" |
| 24 | 05'23" | 02:13'33" |
| 24.6 | 07'53" | 02:18'30" |
留言 
展開計圈分析
