21.0 km | 01:53:01 | 05:22/km日期: 2020-10-14 17:37 - 平均心率: 154 - 卡路里: 1422 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73%
Pace: 05'32" / 05'27" / 05'29" / 05'24" / 05'25" / 05'27" / 05'22" / 05'21" / 05'21" / 05'23" / 05'18" / 05'23" / 05'25" / 05'41" / 05'18" / 05'25" / 05'17" / 05'23" / 05'15" / 05'24" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'23" (+00'22") | 1000 / 12000 |
| 13 | | 05'25" (+00'24") | 1000 / 13000 |
| 14 | | 05'40" (+00'39") | 1000 / 14000 |
| 15 | | 05'18" (+00'17") | 1000 / 15000 |
| 16 | | 05'24" (+00'23") | 1000 / 16000 |
| 17 | | 05'17" (+00'16") | 1000 / 17000 |
| 18 | | 05'22" (+00'21") | 1000 / 18000 |
| 19 | | 05'15" (+00'14") | 1000 / 19000 |
| 20 | | 05'23" (+00'22") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 02'48" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 301.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 05'25" | 00:27'17" |
| 6 | 05'27" | 00:32'44" |
| 7 | 05'22" | 00:38'06" |
| 8 | 05'21" | 00:43'27" |
| 9 | 05'21" | 00:48'48" |
| 10 | 05'23" | 00:54'11" |
| 11 | 05'18" | 00:59'29" |
| 12 | 05'23" | 01:04'52" |
| 13 | 05'25" | 01:10'17" |
| 14 | 05'41" | 01:15'58" |
| 15 | 05'18" | 01:21'16" |
| 16 | 05'25" | 01:26'41" |
| 17 | 05'17" | 01:31'58" |
| 18 | 05'23" | 01:37'21" |
| 19 | 05'15" | 01:42'36" |
| 20 | 05'24" | 01:48'00" |
| 21 | 05'01" | 01:53'01" |
| 21.0 | 03'20" | 01:53'02" |
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