14.1 km | 00:57:06 | 04:03/km日期: 2020-10-13 18:43 - 平均心率: 156 - 卡路里: 832 Cal - 平均步頻: 186
Pace: 04'06" / 04'08" / 04'03" / 04'10" / 04'07" / 04'01" / 04'04" / 04'00" / 04'08" / 04'02" / 04'00" / 03'58" / 03'58" / 03'57" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'11") | 452 / 452 |
| 2 | | 04'07" (+00'14") | 460 / 912 |
| 3 | | 04'02" (+00'09") | 461 / 1374 |
| 4 | | 04'05" (+00'12") | 463 / 1837 |
| 5 | | 04'09" (+00'16") | 453 / 2290 |
| 6 | | 04'06" (+00'13") | 461 / 2752 |
| 7 | | 04'07" (+00'14") | 457 / 3210 |
| 8 | | 04'06" (+00'13") | 464 / 3674 |
| 9 | | 04'09" (+00'16") | 458 / 4132 |
| 10 | | 04'10" (+00'17") | 467 / 4600 |
| 11 | | 04'07" (+00'14") | 452 / 5052 |
| 12 | | 04'00" (+00'07") | 464 / 5516 |
| 13 | | 04'01" (+00'08") | 461 / 5978 |
| 14 | | 04'03" (+00'10") | 466 / 6445 |
| 15 | | 04'01" (+00'08") | 465 / 6911 |
| 16 | | 04'04" (+00'11") | 461 / 7372 |
| 17 | | 03'57" (+00'04") | 469 / 7841 |
| 18 | | 04'04" (+00'11") | 463 / 8304 |
| 19 | | 04'09" (+00'16") | 462 / 8766 |
| 20 | | 04'00" (+00'07") | 467 / 9233 |
| 21 | | 04'01" (+00'08") | 462 / 9696 |
| 22 | | 03'59" (+00'06") | 462 / 10158 |
| 23 | | 04'03" (+00'10") | 462 / 10621 |
| 24 | | 04'02" (+00'09") | 446 / 11067 |
| 25 | | 03'58" (+00'05") | 464 / 11532 |
| 26 | | 03'59" (+00'06") | 463 / 11995 |
| 27 | | 03'58" (+00'05") | 462 / 12457 |
| 28 | | 03'53" | 466 / 12924 |
| 29 | | 03'58" (+00'05") | 462 / 13386 |
| 30 | | 03'57" (+00'04") | 471 / 13857 |
| 31 | | 04'00" (+00'07") | 239 / 14097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
411.00 km 
Adidas Adizero Adios Boost3(27.5cm) 累積 :
561.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'08" | 00:08'14" |
| 3 | 04'03" | 00:12'17" |
| 4 | 04'10" | 00:16'27" |
| 5 | 04'07" | 00:20'34" |
| 6 | 04'01" | 00:24'35" |
| 7 | 04'04" | 00:28'39" |
| 8 | 04'00" | 00:32'39" |
| 9 | 04'08" | 00:36'47" |
| 10 | 04'02" | 00:40'49" |
| 11 | 04'00" | 00:44'49" |
| 12 | 03'58" | 00:48'47" |
| 13 | 03'58" | 00:52'45" |
| 14 | 03'57" | 00:56'42" |
| 14.1 | 04'07" | 00:57'06" |
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