9.7 km | 00:45:07 | 04:38/km日期: 2020-10-13 18:54 - 平均心率: 132 - 卡路里: 416 Cal - 平均步頻: 186
Pace: 03'30" / 04'55" / 05'01" / 03'51" / 04'46" / 05'25" / 04'17" / 04'40" / 06'10" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'05") | 195 / 195 |
| 2 | | 03'28" (+00'01") | 416 / 612 |
| 3 | | 03'33" (+00'06") | 409 / 1021 |
| 4 | | 06'43" (+03'16") | 434 / 1455 |
| 5 | | 03'32" (+00'05") | 195 / 1651 |
| 6 | | 03'29" (+00'02") | 414 / 2066 |
| 7 | | 03'33" (+00'06") | 407 / 2474 |
| 8 | | 06'52" (+03'25") | 434 / 2909 |
| 9 | | 03'32" (+00'05") | 195 / 3104 |
| 10 | | 03'30" (+00'03") | 412 / 3517 |
| 11 | | 03'30" (+00'03") | 415 / 3932 |
| 12 | | 07'23" (+03'56") | 420 / 4352 |
| 13 | | 03'34" (+00'07") | 194 / 4547 |
| 14 | | 03'28" (+00'01") | 415 / 4962 |
| 15 | | 03'29" (+00'02") | 410 / 5373 |
| 16 | | 08'02" (+04'35") | 425 / 5798 |
| 17 | | 03'30" (+00'03") | 197 / 5995 |
| 18 | | 03'28" (+00'01") | 414 / 6410 |
| 19 | | 03'27" | 416 / 6826 |
| 20 | | 08'01" (+04'34") | 424 / 7251 |
| 21 | | 03'37" (+00'10") | 191 / 7442 |
| 22 | | 03'29" (+00'02") | 414 / 7857 |
| 23 | | 03'32" (+00'05") | 406 / 8263 |
| 24 | | 09'34" (+06'07") | 433 / 8696 |
| 25 | | 03'39" (+00'12") | 195 / 8892 |
| 26 | | 03'28" (+00'01") | 414 / 9306 |
| 27 | | 03'30" (+00'03") | 411 / 9717 |
| 28 | | 02'33" | 12 / 9730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 591.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 04'55" | 00:08'25" |
| 3 | 05'01" | 00:13'26" |
| 4 | 03'51" | 00:17'17" |
| 5 | 04'46" | 00:22'03" |
| 6 | 05'25" | 00:27'28" |
| 7 | 04'17" | 00:31'45" |
| 8 | 04'40" | 00:36'25" |
| 9 | 06'10" | 00:42'35" |
| 9.7 | 03'28" | 00:45'07" |
展開計圈分析
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