7.2 km | 00:46:58 | 06:29/km日期: 2020-10-14 20:20 - 平均心率: 146 - 卡路里: 512 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79%
Pace: 05'26" / 07'41" / 05'50" / 05'42" / 07'54" / 05'25" / 07'17" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'38") | 385 / 385 |
2 | | 05'29" (+00'50") | 385 / 771 |
3 | | 05'26" (+00'47") | 796 / 1567 |
4 | | 01:16'20" (+11'41") | 19 / 1587 |
5 | | 04'52" (+00'13") | 392 / 1979 |
6 | | 01:07'13" (+02'34") | 17 / 1996 |
7 | | 06'41" (+02'02") | 389 / 2385 |
8 | | 05'22" (+00'43") | 392 / 2777 |
9 | | 05'22" (+00'43") | 406 / 3184 |
10 | | 05'22" (+00'43") | 403 / 3588 |
11 | | 05'27" (+00'48") | 396 / 3984 |
12 | | 53'50" (+49'11") | 29 / 4014 |
13 | | 05'13" (+00'34") | 397 / 4411 |
14 | | 48'45" (+44'06") | 20 / 4432 |
15 | | 06'40" (+02'01") | 412 / 4845 |
16 | | 05'15" (+00'36") | 390 / 5235 |
17 | | 05'21" (+00'42") | 393 / 5629 |
18 | | 05'33" (+00'54") | 384 / 6014 |
19 | | 05'49" (+01'10") | 385 / 6400 |
20 | | 01:10'14" (+05'35") | 21 / 6421 |
21 | | 04'39" | 405 / 6827 |
22 | | 53'16" (+48'37") | 19 / 6846 |
23 | | 05'54" (+01'15") | 382 / 7229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 124.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 07'41" | 00:13'07" |
3 | 05'50" | 00:18'57" |
4 | 05'42" | 00:24'39" |
5 | 07'54" | 00:32'33" |
6 | 05'25" | 00:37'58" |
7 | 07'17" | 00:45'15" |
7.2 | 07'33" | 00:46'59" |