8.9 km | 00:37:56 | 04:15/km日期: 2020-10-13 18:41 - 卡路里: 618 Cal - 平均步頻: 174
Pace: 03'27" / 05'21" / 03'23" / 05'29" / 03'23" / 05'44" / 03'22" / 05'49" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'08") | 402 / 402 |
| 2 | | 03'32" (+00'20") | 402 / 804 |
| 3 | | 03'23" (+00'11") | 410 / 1214 |
| 4 | | 03'31" (+00'19") | 401 / 1616 |
| 5 | | 17'20" (+14'08") | 139 / 1755 |
| 6 | | 03'15" (+00'03") | 407 / 2162 |
| 7 | | 03'24" (+00'12") | 410 / 2573 |
| 8 | | 03'20" (+00'08") | 413 / 2986 |
| 9 | | 03'20" (+00'08") | 414 / 3401 |
| 10 | | 15'31" (+12'19") | 150 / 3552 |
| 11 | | 03'14" (+00'02") | 411 / 3963 |
| 12 | | 03'24" (+00'12") | 408 / 4372 |
| 13 | | 03'24" (+00'12") | 411 / 4783 |
| 14 | | 03'19" (+00'07") | 419 / 5203 |
| 15 | | 15'09" (+11'57") | 173 / 5377 |
| 16 | | 03'21" (+00'09") | 408 / 5786 |
| 17 | | 03'20" (+00'08") | 416 / 6202 |
| 18 | | 03'18" (+00'06") | 418 / 6621 |
| 19 | | 03'25" (+00'13") | 415 / 7036 |
| 20 | | 14'25" (+11'13") | 195 / 7232 |
| 21 | | 03'17" (+00'05") | 414 / 7646 |
| 22 | | 03'14" (+00'02") | 421 / 8068 |
| 23 | | 03'22" (+00'10") | 414 / 8482 |
| 24 | | 03'12" | 422 / 8905 |
| 25 | | 04'53" (+01'41") | 13 / 8918 |
10月累積里程 : 538.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 05'21" | 00:08'48" |
| 3 | 03'23" | 00:12'11" |
| 4 | 05'29" | 00:17'40" |
| 5 | 03'23" | 00:21'03" |
| 6 | 05'44" | 00:26'47" |
| 7 | 03'22" | 00:30'09" |
| 8 | 05'49" | 00:35'58" |
| 8.9 | 03'44" | 00:39'24" |
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