11.0 km | 00:53:38 | 04:51/km日期: 2020-10-13 18:48 - 平均心率: 154 - 卡路里: 584 Cal - 平均步頻: 180
Pace: 04'01" / 06'15" / 03'49" / 05'48" / 03'50" / 05'52" / 03'57" / 05'53" / 03'54" / 06'00" / 04'33" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'08") | 399 / 399 |
2 | | 03'45" (+00'06") | 408 / 807 |
3 | | 03'44" (+00'05") | 407 / 1215 |
4 | | 03'44" (+00'05") | 412 / 1627 |
5 | | 17'12" (+13'33") | 166 / 1794 |
6 | | 03'40" (+00'01") | 407 / 2202 |
7 | | 03'46" (+00'07") | 412 / 2614 |
8 | | 03'44" (+00'05") | 410 / 3024 |
9 | | 03'40" (+00'01") | 417 / 3442 |
10 | | 13'35" (+09'56") | 221 / 3663 |
11 | | 03'39" | 422 / 4086 |
12 | | 03'44" (+00'05") | 423 / 4509 |
13 | | 03'51" (+00'12") | 409 / 4918 |
14 | | 03'52" (+00'13") | 406 / 5325 |
15 | | 12'49" (+09'10") | 232 / 5557 |
16 | | 03'46" (+00'07") | 416 / 5974 |
17 | | 03'55" (+00'16") | 407 / 6382 |
18 | | 03'53" (+00'14") | 409 / 6791 |
19 | | 03'53" (+00'14") | 409 / 7200 |
20 | | 13'44" (+10'05") | 213 / 7414 |
21 | | 03'44" (+00'05") | 411 / 7826 |
22 | | 03'56" (+00'17") | 407 / 8233 |
23 | | 03'47" (+00'08") | 422 / 8656 |
24 | | 03'51" (+00'12") | 410 / 9067 |
25 | | 14'52" (+11'13") | 192 / 9259 |
26 | | 03'51" (+00'12") | 411 / 9671 |
27 | | 03'50" (+00'11") | 414 / 10086 |
28 | | 03'47" (+00'08") | 416 / 10503 |
29 | | 03'40" (+00'01") | 412 / 10915 |
30 | | 12'44" (+09'05") | 117 / 11033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 440.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 06'15" | 00:10'16" |
3 | 03'49" | 00:14'05" |
4 | 05'48" | 00:19'53" |
5 | 03'50" | 00:23'43" |
6 | 05'52" | 00:29'35" |
7 | 03'57" | 00:33'32" |
8 | 05'53" | 00:39'25" |
9 | 03'54" | 00:43'19" |
10 | 06'00" | 00:49'19" |
11 | 04'33" | 00:53'52" |
11.0 | 09'34" | 00:54'11" |