10.2 km | 01:04:52 | 06:20/km日期: 2020-10-15 18:19 - 總爬升: 201 m - 平均心率: 156 - 卡路里: 769 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 06'20" / 06'24" / 05'44" / 06'03" / 11'33" / 05'52" / 08'27" / 15'25" / 05'51" / 07'08" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'36") | 1000 / 1000 |
| 2 | | 06'23" (+00'39") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 07'03" (+01'19") | 1000 / 7000 |
| 8 | | 06'43" (+00'59") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 07'07" (+01'23") | 1000 / 10000 |
| 11 | | 06'55" (+01'11") | 219 / 10219 |
| 12 | | 24'29" (+18'45") | 0 / 10220 |
| 13 | | 19'45" (+14'01") | 1 / 10221 |
| 14 | | 17'21" (+11'37") | 0 / 10222 |
| 15 | | 15'43" (+09'59") | 5 / 10227 |
| 16 | | 19'48" (+14'04") | 3 / 10230 |
| 17 | | 14'06" (+08'22") | 1 / 10231 |
| 18 | | 18'46" (+13'02") | 2 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 151.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'24" | 00:12'44" |
| 3 | 05'44" | 00:18'28" |
| 4 | 06'03" | 00:24'31" |
| 5 | 11'33" | 00:36'04" |
| 6 | 05'52" | 00:41'56" |
| 7 | 08'27" | 00:50'23" |
| 8 | 15'25" | 01:05'48" |
| 9 | 05'51" | 01:11'39" |
| 10 | 07'08" | 01:18'47" |
| 10.2 | 07'53" | 01:20'38" |
展開計圈分析
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