14.1 km | 01:40:20 | 07:08/km日期: 2020-10-16 16:49 - 總爬升: 206 m - 平均心率: 142 - 卡路里: 1087 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81%
Pace: 07'07" / 06'58" / 06'49" / 07'25" / 07'09" / 07'10" / 07'11" / 08'03" / 06'58" / 06'50" / 06'52" / 06'41" / 10'28" / 07'34" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'25") | 1000 / 1000 |
2 | | 06'57" (+00'16") | 1000 / 2000 |
3 | | 06'48" (+00'07") | 1000 / 3000 |
4 | | 07'13" (+00'32") | 1000 / 4000 |
5 | | 07'04" (+00'23") | 1000 / 5000 |
6 | | 07'10" (+00'29") | 1000 / 6000 |
7 | | 06'45" (+00'04") | 1000 / 7000 |
8 | | 07'26" (+00'45") | 1000 / 8000 |
9 | | 06'57" (+00'16") | 1000 / 9000 |
10 | | 06'50" (+00'09") | 1000 / 10000 |
11 | | 06'52" (+00'11") | 1000 / 11000 |
12 | | 06'41" | 1000 / 12000 |
13 | | 08'38" (+01'57") | 1000 / 13000 |
14 | | 07'17" (+00'36") | 1000 / 14000 |
15 | | 08'08" (+01'27") | 60 / 14060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 122.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'58" | 00:14'05" |
3 | 06'49" | 00:20'54" |
4 | 07'25" | 00:28'19" |
5 | 07'09" | 00:35'28" |
6 | 07'10" | 00:42'38" |
7 | 07'11" | 00:49'49" |
8 | 08'03" | 00:57'52" |
9 | 06'58" | 01:04'50" |
10 | 06'50" | 01:11'40" |
11 | 06'52" | 01:18'32" |
12 | 06'41" | 01:25'13" |
13 | 10'28" | 01:35'41" |
14 | 07'34" | 01:43'15" |
14.1 | 07'57" | 01:43'44" |