10.5 km | 00:54:39 | 05:11/km日期: 2020-10-13 19:20 - 平均心率: 141 - 卡路里: 678 Cal - 平均步頻: 186
Pace: 05'11" / 05'12" / 05'13" / 05'07" / 05'48" / 05'06" / 05'57" / 05'09" / 06'05" / 05'20" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'04") | 400 / 400 |
2 | | 05'11" (+00'12") | 410 / 811 |
3 | | 05'10" (+00'11") | 405 / 1216 |
4 | | 05'13" (+00'14") | 398 / 1614 |
5 | | 05'16" (+00'17") | 402 / 2016 |
6 | | 05'11" (+00'12") | 402 / 2419 |
7 | | 05'11" (+00'12") | 399 / 2818 |
8 | | 05'06" (+00'07") | 406 / 3225 |
9 | | 05'12" (+00'13") | 397 / 3623 |
10 | | 05'08" (+00'09") | 396 / 4020 |
11 | | 05'09" (+00'10") | 396 / 4416 |
12 | | 05'09" (+00'10") | 416 / 4832 |
13 | | 05'05" (+00'06") | 409 / 5242 |
14 | | 05'00" (+00'01") | 415 / 5657 |
15 | | 05'09" (+00'10") | 413 / 6070 |
16 | | 04'59" | 412 / 6483 |
17 | | 05'18" (+00'19") | 407 / 6890 |
18 | | 05'10" (+00'11") | 413 / 7303 |
19 | | 05'07" (+00'08") | 412 / 7716 |
20 | | 05'06" (+00'07") | 412 / 8128 |
21 | | 05'11" (+00'12") | 396 / 8525 |
22 | | 05'25" (+00'26") | 404 / 8930 |
23 | | 05'18" (+00'19") | 404 / 9335 |
24 | | 05'26" (+00'27") | 398 / 9733 |
25 | | 05'13" (+00'14") | 402 / 10135 |
26 | | 05'08" (+00'09") | 403 / 10539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 290.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'12" | 00:10'23" |
3 | 05'13" | 00:15'36" |
4 | 05'07" | 00:20'43" |
5 | 05'48" | 00:26'31" |
6 | 05'06" | 00:31'37" |
7 | 05'57" | 00:37'34" |
8 | 05'09" | 00:42'43" |
9 | 06'05" | 00:48'48" |
10 | 05'20" | 00:54'08" |
10.5 | 06'27" | 00:57'37" |