13.1 km | 01:16:40 | 05:50/km日期: 2020-10-13 18:51 - 總爬升: 118 m - 平均心率: 144 - 卡路里: 668 Cal - 平均步頻: 182
Pace: 07'05" / 06'40" / 06'31" / 06'00" / 05'59" / 05'17" / 05'22" / 05'19" / 05'03" / 06'46" / 05'30" / 05'24" / 15'24" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'04") | 1000 / 1000 |
| 2 | | 06'40" (+01'42") | 1000 / 2000 |
| 3 | | 06'31" (+01'33") | 1000 / 3000 |
| 4 | | 06'00" (+01'02") | 1000 / 4000 |
| 5 | | 05'59" (+01'01") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'32") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 06'45" (+01'47") | 1000 / 13000 |
| 14 | | 06'34" (+01'36") | 129 / 13129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 449.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'40" | 00:13'45" |
| 3 | 06'31" | 00:20'16" |
| 4 | 06'00" | 00:26'16" |
| 5 | 05'59" | 00:32'15" |
| 6 | 05'17" | 00:37'32" |
| 7 | 05'22" | 00:42'54" |
| 8 | 05'19" | 00:48'13" |
| 9 | 05'03" | 00:53'16" |
| 10 | 06'46" | 01:00'02" |
| 11 | 05'30" | 01:05'32" |
| 12 | 05'24" | 01:10'56" |
| 13 | 15'24" | 01:26'20" |
| 13.1 | 06'33" | 01:27'11" |
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