7.6 km | 00:46:14 | 06:03/km日期: 2020-10-13 17:31 - 平均心率: 138 - 卡路里: 554 Cal - 平均步頻: 174
Pace: 05'14" / 06'23" / 05'58" / 06'12" / 05'39" / 06'55" / 06'24" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'02") | 405 / 405 |
2 | | 07'24" (+02'49") | 213 / 618 |
3 | | 04'40" (+00'05") | 414 / 1032 |
4 | | 07'49" (+03'14") | 211 / 1244 |
5 | | 04'35" | 415 / 1659 |
6 | | 09'09" (+04'34") | 220 / 1879 |
7 | | 04'39" (+00'04") | 411 / 2291 |
8 | | 08'51" (+04'16") | 219 / 2510 |
9 | | 04'40" (+00'05") | 409 / 2919 |
10 | | 09'01" (+04'26") | 222 / 3142 |
11 | | 04'41" (+00'06") | 411 / 3554 |
12 | | 09'09" (+04'34") | 224 / 3778 |
13 | | 04'36" (+00'01") | 414 / 4193 |
14 | | 09'15" (+04'40") | 224 / 4417 |
15 | | 04'36" (+00'01") | 413 / 4831 |
16 | | 07'53" (+03'18") | 313 / 5144 |
17 | | 04'38" (+00'03") | 410 / 5554 |
18 | | 10'13" (+05'38") | 221 / 5775 |
19 | | 04'39" (+00'04") | 412 / 6188 |
20 | | 08'57" (+04'22") | 219 / 6407 |
21 | | 04'35" | 416 / 6823 |
22 | | 09'16" (+04'41") | 225 / 7049 |
23 | | 04'35" | 419 / 7469 |
24 | | 07'15" (+02'40") | 157 / 7626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 254.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 06'23" | 00:11'37" |
3 | 05'58" | 00:17'35" |
4 | 06'12" | 00:23'47" |
5 | 05'39" | 00:29'26" |
6 | 06'55" | 00:36'21" |
7 | 06'24" | 00:42'45" |
7.6 | 06'50" | 00:47'02" |