11.0 km | 01:06:34 | 06:02/km日期: 2020-10-14 04:39 - 平均心率: 129 - 卡路里: 825 Cal - 平均步頻: 176
Pace: 06'55" / 06'19" / 06'12" / 06'08" / 06'01" / 05'56" / 05'53" / 05'59" / 05'44" / 05'46" / 05'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'20") | 1000 / 1000 |
| 2 | | 06'18" (+00'43") | 1000 / 2000 |
| 3 | | 06'12" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'27" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
10月累積里程 : 443.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'19" | 00:13'14" |
| 3 | 06'12" | 00:19'26" |
| 4 | 06'08" | 00:25'34" |
| 5 | 06'01" | 00:31'35" |
| 6 | 05'56" | 00:37'31" |
| 7 | 05'53" | 00:43'24" |
| 8 | 05'59" | 00:49'23" |
| 9 | 05'44" | 00:55'07" |
| 10 | 05'46" | 01:00'53" |
| 11 | 05'35" | 01:06'28" |
| 11.0 | 05'42" | 01:06'34" |
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