21.4 km | 01:54:53 | 05:21/km日期: 2013-03-22 07:53 - 地點: 河堤 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1061 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'01" / 05'13" / 05'14" / 05'09" / 05'07" / 05'09" / 05'14" / 05'12" / 05'12" / 05'37" / 05'16" / 05'13" / 05'17" / 05'39" / 05'34" / 05'09" / 05'13" / 05'43" / 05'30" / 05'34" / 05'23" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 191.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'13" | 00:11'14" |
| 3 | 05'14" | 00:16'28" |
| 4 | 05'09" | 00:21'37" |
| 5 | 05'07" | 00:26'44" |
| 6 | 05'09" | 00:31'53" |
| 7 | 05'14" | 00:37'07" |
| 8 | 05'12" | 00:42'19" |
| 9 | 05'12" | 00:47'31" |
| 10 | 05'37" | 00:53'08" |
| 11 | 05'16" | 00:58'24" |
| 12 | 05'13" | 01:03'37" |
| 13 | 05'17" | 01:08'54" |
| 14 | 05'39" | 01:14'33" |
| 15 | 05'34" | 01:20'07" |
| 16 | 05'09" | 01:25'16" |
| 17 | 05'13" | 01:30'29" |
| 18 | 05'43" | 01:36'12" |
| 19 | 05'30" | 01:41'42" |
| 20 | 05'34" | 01:47'16" |
| 21 | 05'23" | 01:52'39" |
| 21.4 | 05'07" | 01:54'53" |
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