42.5 km | 05:15:08 | 07:25/km日期: 2020-10-18 06:00 - 平均心率: 169 - 卡路里: 2269 Cal - 平均步頻: 174
Pace: 05'39" / 06'09" / 06'20" / 06'14" / 06'03" / 06'04" / 06'21" / 06'21" / 06'25" / 06'38" / 06'44" / 06'58" / 06'51" / 07'07" / 07'10" / 06'53" / 06'45" / 06'57" / 07'32" / 07'00" / 07'15" / 08'26" / 06'37" / 07'14" / 07'52" / 07'51" / 07'17" / 07'51" / 08'21" / 08'57" / 08'05" / 08'23" / 09'04" / 08'41" / 09'14" / 09'26" / 09'30" / 08'17" / 08'47" / 07'50" / 08'38" / 06'47" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'09" (+00'30") | 1000 / 2000 |
| 3 | | 06'19" (+00'40") | 1000 / 3000 |
| 4 | | 06'13" (+00'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'23") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'42") | 1000 / 7000 |
| 8 | | 06'21" (+00'42") | 1000 / 8000 |
| 9 | | 06'25" (+00'46") | 1000 / 9000 |
| 10 | | 06'37" (+00'58") | 1000 / 10000 |
| 11 | | 06'43" (+01'04") | 1000 / 11000 |
| 12 | | 06'57" (+01'18") | 1000 / 12000 |
| 13 | | 06'51" (+01'12") | 1000 / 13000 |
| 14 | | 07'06" (+01'27") | 1000 / 14000 |
| 15 | | 07'09" (+01'30") | 1000 / 15000 |
| 16 | | 06'53" (+01'14") | 1000 / 16000 |
| 17 | | 06'45" (+01'06") | 1000 / 17000 |
| 18 | | 06'57" (+01'18") | 1000 / 18000 |
| 19 | | 07'31" (+01'52") | 1000 / 19000 |
| 20 | | 06'59" (+01'20") | 1000 / 20000 |
| 21 | | 07'14" (+01'35") | 1000 / 21000 |
| 22 | | 08'25" (+02'46") | 1000 / 22000 |
| 23 | | 06'37" (+00'58") | 1000 / 23000 |
| 24 | | 07'14" (+01'35") | 1000 / 24000 |
| 25 | | 07'52" (+02'13") | 1000 / 25000 |
| 26 | | 07'50" (+02'11") | 1000 / 26000 |
| 27 | | 07'16" (+01'37") | 1000 / 27000 |
| 28 | | 07'50" (+02'11") | 1000 / 28000 |
| 29 | | 08'21" (+02'42") | 1000 / 29000 |
| 30 | | 08'56" (+03'17") | 1000 / 30000 |
| 31 | | 08'04" (+02'25") | 1000 / 31000 |
| 32 | | 08'23" (+02'44") | 1000 / 32000 |
| 33 | | 09'03" (+03'24") | 1000 / 33000 |
| 34 | | 08'41" (+03'02") | 1000 / 34000 |
| 35 | | 09'14" (+03'35") | 1000 / 35000 |
| 36 | | 09'26" (+03'47") | 1000 / 36000 |
| 37 | | 09'30" (+03'51") | 1000 / 37000 |
| 38 | | 08'16" (+02'37") | 1000 / 38000 |
| 39 | | 08'47" (+03'08") | 1000 / 39000 |
| 40 | | 07'50" (+02'11") | 1000 / 40000 |
| 41 | | 08'37" (+02'58") | 1000 / 41000 |
| 42 | | 06'46" (+01'07") | 1000 / 42000 |
| 43 | | 05'17" | 485 / 42485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 348.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'09" | 00:11'48" |
| 3 | 06'20" | 00:18'08" |
| 4 | 06'14" | 00:24'22" |
| 5 | 06'03" | 00:30'25" |
| 6 | 06'04" | 00:36'29" |
| 7 | 06'21" | 00:42'50" |
| 8 | 06'21" | 00:49'11" |
| 9 | 06'25" | 00:55'36" |
| 10 | 06'38" | 01:02'14" |
| 11 | 06'44" | 01:08'58" |
| 12 | 06'58" | 01:15'56" |
| 13 | 06'51" | 01:22'47" |
| 14 | 07'07" | 01:29'54" |
| 15 | 07'10" | 01:37'04" |
| 16 | 06'53" | 01:43'57" |
| 17 | 06'45" | 01:50'42" |
| 18 | 06'57" | 01:57'39" |
| 19 | 07'32" | 02:05'11" |
| 20 | 07'00" | 02:12'11" |
| 21 | 07'15" | 02:19'26" |
| 22 | 08'26" | 02:27'52" |
| 23 | 06'37" | 02:34'29" |
| 24 | 07'14" | 02:41'43" |
| 25 | 07'52" | 02:49'35" |
| 26 | 07'51" | 02:57'26" |
| 27 | 07'17" | 03:04'43" |
| 28 | 07'51" | 03:12'34" |
| 29 | 08'21" | 03:20'55" |
| 30 | 08'57" | 03:29'52" |
| 31 | 08'05" | 03:37'57" |
| 32 | 08'23" | 03:46'20" |
| 33 | 09'04" | 03:55'24" |
| 34 | 08'41" | 04:04'05" |
| 35 | 09'14" | 04:13'19" |
| 36 | 09'26" | 04:22'45" |
| 37 | 09'30" | 04:32'15" |
| 38 | 08'17" | 04:40'32" |
| 39 | 08'47" | 04:49'19" |
| 40 | 07'50" | 04:57'09" |
| 41 | 08'38" | 05:05'47" |
| 42 | 06'47" | 05:12'34" |
| 42.5 | 05'17" | 05:15'08" |
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