9.1 km | 01:18:00 | 08:36/km日期: 2020-10-13 19:54 - 平均心率: 129 - 卡路里: 651 Cal - 平均步頻: 160
Pace: 08'41" / 08'06" / 08'25" / 08'14" / 08'08" / 08'33" / 08'31" / 08'38" / 10'26" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+00'35") | 1000 / 1000 |
2 | | 08'06" | 1000 / 2000 |
3 | | 08'25" (+00'19") | 1000 / 3000 |
4 | | 08'13" (+00'07") | 1000 / 4000 |
5 | | 08'07" (+00'01") | 1000 / 5000 |
6 | | 08'33" (+00'27") | 1000 / 6000 |
7 | | 08'31" (+00'25") | 1000 / 7000 |
8 | | 08'37" (+00'31") | 1000 / 8000 |
9 | | 10'25" (+02'19") | 1000 / 9000 |
10 | | 05'45" | 53 / 9053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 51.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 08'06" | 00:16'47" |
3 | 08'25" | 00:25'12" |
4 | 08'14" | 00:33'26" |
5 | 08'08" | 00:41'34" |
6 | 08'33" | 00:50'07" |
7 | 08'31" | 00:58'38" |
8 | 08'38" | 01:07'16" |
9 | 10'26" | 01:17'42" |
9.1 | 06'29" | 01:18'03" |