6.5 km | 00:35:18 | 05:25/km日期: 2020-10-01 13:16 - 平均心率: 160 - 卡路里: 455 Cal - 平均步頻: 172
Pace: 05'09" / 05'26" / 05'41" / 05'18" / 05'30" / 05'27" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'08") | 400 / 400 |
2 | | 09'30" (+05'37") | 105 / 505 |
3 | | 04'08" (+00'15") | 398 / 904 |
4 | | 10'53" (+07'00") | 107 / 1012 |
5 | | 04'07" (+00'14") | 401 / 1413 |
6 | | 10'20" (+06'27") | 117 / 1530 |
7 | | 04'06" (+00'13") | 409 / 1939 |
8 | | 12'56" (+09'03") | 90 / 2030 |
9 | | 04'10" (+00'17") | 388 / 2418 |
10 | | 09'56" (+06'03") | 117 / 2536 |
11 | | 04'13" (+00'20") | 394 / 2931 |
12 | | 10'21" (+06'28") | 112 / 3044 |
13 | | 04'09" (+00'16") | 397 / 3441 |
14 | | 09'29" (+05'36") | 123 / 3565 |
15 | | 04'08" (+00'15") | 399 / 3964 |
16 | | 12'06" (+08'13") | 96 / 4061 |
17 | | 04'05" (+00'12") | 395 / 4456 |
18 | | 10'40" (+06'47") | 109 / 4566 |
19 | | 03'53" | 395 / 4962 |
20 | | 10'04" (+06'11") | 116 / 5078 |
21 | | 04'06" (+00'13") | 394 / 5473 |
22 | | 09'31" (+05'38") | 124 / 5597 |
23 | | 04'21" (+00'28") | 393 / 5991 |
24 | | 11'23" (+07'30") | 102 / 6093 |
25 | | 04'05" (+00'12") | 401 / 6495 |
26 | | 02'40" | 6 / 6502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 244.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'26" | 00:10'35" |
3 | 05'41" | 00:16'16" |
4 | 05'18" | 00:21'34" |
5 | 05'30" | 00:27'04" |
6 | 05'27" | 00:32'31" |
6.5 | 05'34" | 00:35'19" |