16.0 km | 01:48:00 | 06:44/km日期: 2020-10-16 04:33 - 總爬升: 471 m - 平均心率: 161 - 卡路里: 1372 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 06'27" / 06'02" / 05'51" / 09'47" / 06'05" / 09'28" / 05'56" / 05'54" / 08'09" / 06'42" / 06'40" / 11'48" / 05'08" / 05'32" / 05'23" / 05'21" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'17") | 1000 / 1000 |
2 | | 06'02" (+00'54") | 1000 / 2000 |
3 | | 05'51" (+00'43") | 1000 / 3000 |
4 | | 09'47" (+04'39") | 1000 / 4000 |
5 | | 06'04" (+00'56") | 1000 / 5000 |
6 | | 07'13" (+02'05") | 1000 / 6000 |
7 | | 05'55" (+00'47") | 1000 / 7000 |
8 | | 05'54" (+00'46") | 1000 / 8000 |
9 | | 08'08" (+03'00") | 1000 / 9000 |
10 | | 06'41" (+01'33") | 1000 / 10000 |
11 | | 06'40" (+01'32") | 1000 / 11000 |
12 | | 11'47" (+06'39") | 1000 / 12000 |
13 | | 05'08" | 1000 / 13000 |
14 | | 05'31" (+00'23") | 1000 / 14000 |
15 | | 05'23" (+00'15") | 1000 / 15000 |
16 | | 05'20" (+00'12") | 1000 / 16000 |
17 | | 09'53" (+04'45") | 4 / 16004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 : 403.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'02" | 00:12'29" |
3 | 05'51" | 00:18'20" |
4 | 09'47" | 00:28'07" |
5 | 06'05" | 00:34'12" |
6 | 09'28" | 00:43'40" |
7 | 05'56" | 00:49'36" |
8 | 05'54" | 00:55'30" |
9 | 08'09" | 01:03'39" |
10 | 06'42" | 01:10'21" |
11 | 06'40" | 01:17'01" |
12 | 11'48" | 01:28'49" |
13 | 05'08" | 01:33'57" |
14 | 05'32" | 01:39'29" |
15 | 05'23" | 01:44'52" |
16 | 05'21" | 01:50'13" |
16.0 | 11'37" | 01:50'16" |