14.2 km | 02:12:33 | 09:18/km日期: 2020-10-15 07:12 - 總爬升: 443 m - 平均心率: 145 - 卡路里: 1229 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77%
Pace: 10'05" / 06'51" / 06'36" / 06'12" / 08'25" / 09'44" / 12'31" / 09'21" / 10'01" / 17'09" / 07'29" / 07'17" / 09'59" / 09'10" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+03'55") | 1000 / 1000 |
| 2 | | 06'50" (+00'39") | 1000 / 2000 |
| 3 | | 06'36" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 08'25" (+02'14") | 1000 / 5000 |
| 6 | | 09'42" (+03'31") | 1000 / 6000 |
| 7 | | 12'31" (+06'20") | 1000 / 7000 |
| 8 | | 09'20" (+03'09") | 1000 / 8000 |
| 9 | | 10'01" (+03'50") | 1000 / 9000 |
| 10 | | 17'08" (+10'57") | 1000 / 10000 |
| 11 | | 07'29" (+01'18") | 1000 / 11000 |
| 12 | | 07'16" (+01'05") | 1000 / 12000 |
| 13 | | 09'59" (+03'48") | 1000 / 13000 |
| 14 | | 09'10" (+02'59") | 1000 / 14000 |
| 15 | | 07'06" (+00'55") | 242 / 14242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 240.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 06'51" | 00:16'56" |
| 3 | 06'36" | 00:23'32" |
| 4 | 06'12" | 00:29'44" |
| 5 | 08'25" | 00:38'09" |
| 6 | 09'44" | 00:47'53" |
| 7 | 12'31" | 01:00'24" |
| 8 | 09'21" | 01:09'45" |
| 9 | 10'01" | 01:19'46" |
| 10 | 17'09" | 01:36'55" |
| 11 | 07'29" | 01:44'24" |
| 12 | 07'17" | 01:51'41" |
| 13 | 09'59" | 02:01'40" |
| 14 | 09'10" | 02:10'50" |
| 14.2 | 07'09" | 02:12'34" |
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