10.4 km | 01:00:01 | 05:46/km日期: 2020-10-14 04:49 - 平均心率: 160 - 卡路里: 647 Cal - 平均步頻: 188
Pace: 05'59" / 05'51" / 05'55" / 05'41" / 05'49" / 05'54" / 05'38" / 05'40" / 05'41" / 05'32" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'08") | 775 / 775 |
| 2 | | 05'48" (+00'30") | 1000 / 1775 |
| 3 | | 05'57" (+00'39") | 1000 / 2775 |
| 4 | | 05'42" (+00'24") | 1000 / 3775 |
| 5 | | 05'46" (+00'28") | 1000 / 4775 |
| 6 | | 05'51" (+00'33") | 1000 / 5775 |
| 7 | | 05'38" (+00'20") | 1000 / 6775 |
| 8 | | 05'44" (+00'26") | 1000 / 7775 |
| 9 | | 05'40" (+00'22") | 1000 / 8775 |
| 10 | | 05'38" (+00'20") | 1000 / 9775 |
| 11 | | 05'18" | 607 / 10383 |
| 12 | | 04'21" | 7 / 10390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 249.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 05'41" | 00:23'26" |
| 5 | 05'49" | 00:29'15" |
| 6 | 05'54" | 00:35'09" |
| 7 | 05'38" | 00:40'47" |
| 8 | 05'40" | 00:46'27" |
| 9 | 05'41" | 00:52'08" |
| 10 | 05'32" | 00:57'40" |
| 10.4 | 05'15" | 00:59'43" |
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