16.2 km | 01:20:07 | 04:56/km日期: 2020-10-13 20:07 - 平均心率: 144 - 卡路里: 890 Cal - 平均步頻: 176
Pace: 05'48" / 05'24" / 05'20" / 05'10" / 05'02" / 03'53" / 04'33" / 04'41" / 03'54" / 04'33" / 05'14" / 04'26" / 04'25" / 05'27" / 05'38" / 05'35" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'39") | 5011 / 5011 |
| 2 | | 03'52" (+00'11") | 1022 / 6034 |
| 3 | | 05'31" (+01'50") | 427 / 6461 |
| 4 | | 03'48" (+00'07") | 1025 / 7487 |
| 5 | | 05'54" (+02'13") | 420 / 7908 |
| 6 | | 03'41" | 1032 / 8940 |
| 7 | | 06'06" (+02'25") | 413 / 9354 |
| 8 | | 03'50" (+00'09") | 1011 / 10365 |
| 9 | | 07'06" (+03'25") | 419 / 10785 |
| 10 | | 03'53" (+00'12") | 1013 / 11799 |
| 11 | | 06'17" (+02'36") | 418 / 12217 |
| 12 | | 03'55" (+00'14") | 1009 / 13226 |
| 13 | | 06'08" (+02'27") | 424 / 13651 |
| 14 | | 05'35" (+01'54") | 2548 / 16199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 373.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'20" | 00:16'32" |
| 4 | 05'10" | 00:21'42" |
| 5 | 05'02" | 00:26'44" |
| 6 | 03'53" | 00:30'37" |
| 7 | 04'33" | 00:35'10" |
| 8 | 04'41" | 00:39'51" |
| 9 | 03'54" | 00:43'45" |
| 10 | 04'33" | 00:48'18" |
| 11 | 05'14" | 00:53'32" |
| 12 | 04'26" | 00:57'58" |
| 13 | 04'25" | 01:02'23" |
| 14 | 05'27" | 01:07'50" |
| 15 | 05'38" | 01:13'28" |
| 16 | 05'35" | 01:19'03" |
| 16.2 | 05'25" | 01:20'08" |
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