5.9 km | 00:36:50 | 06:16/km日期: 2020-10-12 20:07 - 平均心率: 132 - 卡路里: 277 Cal - 平均步頻: 168
Pace: 06'23" / 06'19" / 06'24" / 06'06" / 06'15" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'37") | 375 / 375 |
2 | | 19'25" (+16'01") | 78 / 454 |
3 | | 03'59" (+00'35") | 393 / 847 |
4 | | 15'48" (+12'24") | 97 / 944 |
5 | | 04'01" (+00'37") | 390 / 1335 |
6 | | 15'08" (+11'44") | 99 / 1434 |
7 | | 04'03" (+00'39") | 387 / 1822 |
8 | | 14'52" (+11'28") | 110 / 1932 |
9 | | 03'57" (+00'33") | 403 / 2336 |
10 | | 19'14" (+15'50") | 77 / 2413 |
11 | | 04'03" (+00'39") | 394 / 2808 |
12 | | 15'59" (+12'35") | 97 / 2905 |
13 | | 03'57" (+00'33") | 398 / 3303 |
14 | | 15'13" (+11'49") | 100 / 3404 |
15 | | 03'52" (+00'28") | 400 / 3805 |
16 | | 13'01" (+09'37") | 114 / 3920 |
17 | | 03'57" (+00'33") | 392 / 4312 |
18 | | 17'08" (+13'44") | 86 / 4399 |
19 | | 03'55" (+00'31") | 403 / 4803 |
20 | | 16'25" (+13'01") | 94 / 4897 |
21 | | 03'58" (+00'34") | 398 / 5295 |
22 | | 14'01" (+10'37") | 108 / 5404 |
23 | | 03'24" | 396 / 5801 |
24 | | 18'21" (+14'57") | 73 / 5875 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
307.98 km Adidas SL20 累積 :
755.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'19" | 00:12'42" |
3 | 06'24" | 00:19'06" |
4 | 06'06" | 00:25'12" |
5 | 06'15" | 00:31'27" |
5.9 | 06'10" | 00:36'51" |