8.2 km | 00:46:47 | 05:42/km日期: 2020-10-13 20:49 - 平均心率: 147 - 卡路里: 489 Cal - 平均步頻: 180
Pace: 06'12" / 05'19" / 05'08" / 06'02" / 05'48" / 05'41" / 05'38" / 05'31" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'58") | 1000 / 1000 |
| 2 | | 04'28" (+00'14") | 800 / 1800 |
| 3 | | 07'56" (+03'42") | 400 / 2200 |
| 4 | | 04'37" (+00'23") | 800 / 3000 |
| 5 | | 08'30" (+04'16") | 400 / 3400 |
| 6 | | 04'14" | 800 / 4200 |
| 7 | | 08'04" (+03'50") | 400 / 4600 |
| 8 | | 04'14" | 800 / 5400 |
| 9 | | 07'44" (+03'30") | 400 / 5800 |
| 10 | | 04'26" (+00'12") | 800 / 6600 |
| 11 | | 07'35" (+03'21") | 400 / 7000 |
| 12 | | 04'47" (+00'33") | 800 / 7800 |
| 13 | | 07'39" (+03'25") | 400 / 8200 |
| 14 | | 14'37" (+10'23") | 7 / 8207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 216.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'19" | 00:11'31" |
| 3 | 05'08" | 00:16'39" |
| 4 | 06'02" | 00:22'41" |
| 5 | 05'48" | 00:28'29" |
| 6 | 05'41" | 00:34'10" |
| 7 | 05'38" | 00:39'48" |
| 8 | 05'31" | 00:45'19" |
| 8.2 | 07'08" | 00:46'48" |
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