11.0 km | 01:00:07 | 05:27/km日期: 2020-10-13 19:11 - 平均心率: 143 - 卡路里: 629 Cal - 平均步頻: 164
Pace: 06'51" / 06'10" / 05'41" / 05'27" / 05'33" / 05'34" / 04'55" / 04'58" / 05'01" / 07'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'58") | 1000 / 1000 |
| 2 | | 06'09" (+01'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'46") | 1000 / 3000 |
| 4 | | 05'26" (+00'32") | 1000 / 4000 |
| 5 | | 05'32" (+00'38") | 1000 / 5000 |
| 6 | | 05'34" (+00'40") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 04'57" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 07'04" (+02'10") | 1000 / 10000 |
| 11 | | 14'11" (+09'17") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
323.13 km 
Asics Tartherzeal 6 累積 :
1856.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'10" | 00:13'01" |
| 3 | 05'41" | 00:18'42" |
| 4 | 05'27" | 00:24'09" |
| 5 | 05'33" | 00:29'42" |
| 6 | 05'34" | 00:35'16" |
| 7 | 04'55" | 00:40'11" |
| 8 | 04'58" | 00:45'09" |
| 9 | 05'01" | 00:50'10" |
| 10 | 07'05" | 00:57'15" |
| 10.2 | 14'11" | 01:00'07" |
展開計圈分析
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