11.3 km | 02:08:09 | 11:23/km日期: 2020-10-13 05:15 - 平均心率: 109 - 卡路里: 334 Cal - 平均步頻: 164
Pace: 08'26" / 09'03" / 05'58" / 07'11" / 07'08" / 05'50" / 05'35" / 05'46" / 05'26" / 08'39" / 40'46" / 70'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'19") | 1000 / 1000 |
| 2 | | 09'03" (+03'38") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 07'10" (+01'45") | 1000 / 4000 |
| 5 | | 07'08" (+01'43") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 08'38" (+03'13") | 1000 / 10000 |
| 11 | | 40'46" (+35'21") | 1000 / 11000 |
| 12 | | 01:10'20" (+04'55") | 256 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 361.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 09'03" | 00:17'29" |
| 3 | 05'58" | 00:23'27" |
| 4 | 07'11" | 00:30'38" |
| 5 | 07'08" | 00:37'46" |
| 6 | 05'50" | 00:43'36" |
| 7 | 05'35" | 00:49'11" |
| 8 | 05'46" | 00:54'57" |
| 9 | 05'26" | 01:00'23" |
| 10 | 08'39" | 01:09'02" |
| 11 | 40'46" | 01:49'48" |
| 11.3 | 70'22" | 02:07'51" |
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