13.5 km | 01:06:54 | 04:56/km日期: 2020-10-12 18:22 - 平均心率: 140 - 卡路里: 600 Cal - 平均步頻: 180
Pace: 03'47" / 03'44" / 06'32" / 03'35" / 06'42" / 03'25" / 07'02" / 03'37" / 05'10" / 05'44" / 05'09" / 04'53" / 05'00" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'20") | 412 / 412 |
2 | | 03'44" (+00'20") | 417 / 829 |
3 | | 03'44" (+00'20") | 420 / 1249 |
4 | | 03'44" (+00'20") | 419 / 1669 |
5 | | 03'45" (+00'21") | 421 / 2090 |
6 | | 20'28" (+17'04") | 168 / 2259 |
7 | | 03'38" (+00'14") | 404 / 2663 |
8 | | 03'38" (+00'14") | 415 / 3078 |
9 | | 03'37" (+00'13") | 414 / 3493 |
10 | | 03'40" (+00'16") | 412 / 3905 |
11 | | 03'39" (+00'15") | 413 / 4319 |
12 | | 25'06" (+21'42") | 144 / 4463 |
13 | | 03'28" (+00'04") | 410 / 4874 |
14 | | 03'30" (+00'06") | 414 / 5288 |
15 | | 03'25" (+00'01") | 419 / 5708 |
16 | | 03'24" | 416 / 6124 |
17 | | 03'24" | 416 / 6541 |
18 | | 23'31" (+20'07") | 177 / 6718 |
19 | | 03'35" (+00'11") | 410 / 7129 |
20 | | 03'44" (+00'20") | 417 / 7546 |
21 | | 03'35" (+00'11") | 424 / 7971 |
22 | | 03'37" (+00'13") | 420 / 8391 |
23 | | 03'33" (+00'09") | 420 / 8812 |
24 | | 06'56" (+03'32") | 1000 / 9812 |
25 | | 05'13" (+01'49") | 1000 / 10812 |
26 | | 04'53" (+01'29") | 1000 / 11812 |
27 | | 04'58" (+01'34") | 1000 / 12812 |
28 | | 04'51" (+01'27") | 731 / 13544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
486.79 km Adidas Adizero TAKUMI SEN 5 累積 :
1364.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'44" | 00:07'31" |
3 | 06'32" | 00:14'03" |
4 | 03'35" | 00:17'38" |
5 | 06'42" | 00:24'20" |
6 | 03'25" | 00:27'45" |
7 | 07'02" | 00:34'47" |
8 | 03'37" | 00:38'24" |
9 | 05'10" | 00:43'34" |
10 | 05'44" | 00:49'18" |
11 | 05'09" | 00:54'27" |
12 | 04'53" | 00:59'20" |
13 | 05'00" | 01:04'20" |
13.5 | 04'44" | 01:06'55" |