13.0 km | 00:55:41 | 04:16/km日期: 2020-10-13 17:32 - 平均心率: 156 - 卡路里: 792 Cal - 平均步頻: 180
Pace: 04'28" / 04'12" / 04'00" / 04'00" / 04'01" / 03'52" / 03'49" / 03'49" / 03'49" / 03'46" / 08'23" / 04'43" / 04'49" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'41") | 1000 / 1000 |
| 2 | | 04'12" (+00'26") | 1000 / 2000 |
| 3 | | 03'59" (+00'13") | 1000 / 3000 |
| 4 | | 04'00" (+00'14") | 1000 / 4000 |
| 5 | | 04'00" (+00'14") | 1000 / 5000 |
| 6 | | 03'52" (+00'06") | 1000 / 6000 |
| 7 | | 03'49" (+00'03") | 1000 / 7000 |
| 8 | | 03'48" (+00'02") | 1000 / 8000 |
| 9 | | 03'48" (+00'02") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 08'32" (+04'46") | 400 / 10400 |
| 12 | | 05'27" (+01'41") | 10 / 10410 |
| 13 | | 05'00" (+01'14") | 400 / 10810 |
| 14 | | 05'08" (+01'22") | 14 / 10824 |
| 15 | | 04'44" (+00'58") | 400 / 11224 |
| 16 | | 05'11" (+01'25") | 10 / 11235 |
| 17 | | 04'37" (+00'51") | 400 / 11635 |
| 18 | | 04'42" (+00'56") | 17 / 11652 |
| 19 | | 04'43" (+00'57") | 1000 / 12652 |
| 20 | | 04'52" (+01'06") | 362 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 382.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'12" | 00:08'40" |
| 3 | 04'00" | 00:12'40" |
| 4 | 04'00" | 00:16'40" |
| 5 | 04'01" | 00:20'41" |
| 6 | 03'52" | 00:24'33" |
| 7 | 03'49" | 00:28'22" |
| 8 | 03'49" | 00:32'11" |
| 9 | 03'49" | 00:36'00" |
| 10 | 03'46" | 00:39'46" |
| 11 | 08'23" | 00:48'09" |
| 12 | 04'43" | 00:52'52" |
| 13 | 04'49" | 00:57'41" |
| 13.0 | 03'21" | 00:57'44" |
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