8.2 km | 00:43:54 | 05:22/km日期: 2014-11-21 17:38 - 地點: 竹北第二運動場 - 卡路里: 515 Cal
Pace: 05'34" / 05'20" / 05'10" / 05'14" / 05'25" / 05'15" / 06'00" / 05'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 600 / 600 |
| 2 | | 05'22" (+00'14") | 458 / 1059 |
| 3 | | 05'19" (+00'11") | 453 / 1512 |
| 4 | | 05'20" (+00'12") | 459 / 1971 |
| 5 | | 05'08" | 469 / 2441 |
| 6 | | 05'10" (+00'02") | 466 / 2907 |
| 7 | | 05'10" (+00'02") | 473 / 3381 |
| 8 | | 05'16" (+00'08") | 461 / 3842 |
| 9 | | 05'22" (+00'14") | 450 / 4293 |
| 10 | | 05'28" (+00'20") | 444 / 4737 |
| 11 | | 05'17" (+00'09") | 450 / 5187 |
| 12 | | 05'12" (+00'04") | 451 / 5639 |
| 13 | | 05'18" (+00'10") | 455 / 6095 |
| 14 | | 06'43" (+01'35") | 461 / 6556 |
11月累積里程 :
67.92 km 
NIKE Revolution MSL (黑紅) 累積 :
702.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'10" | 00:16'04" |
| 4 | 05'14" | 00:21'18" |
| 5 | 05'25" | 00:26'43" |
| 6 | 05'15" | 00:31'58" |
| 7 | 06'00" | 00:37'58" |
| 8 | 05'05" | 00:43'03" |
| 8.2 | 04'55" | 00:43'54" |
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展開計圈分析
