14.0 km | 01:16:02 | 05:25/km日期: 2020-10-15 16:10 - 總爬升: 125 m - 平均心率: 159 - 卡路里: 944 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 82%
Pace: 05'42" / 05'29" / 09'07" / 05'28" / 05'23" / 05'21" / 05'21" / 05'23" / 08'29" / 05'37" / 05'22" / 05'28" / 05'17" / 05'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'33") | 1000 / 9000 |
| 10 | | 05'36" (+00'32") | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 1000 / 12000 |
| 13 | | 05'16" (+00'12") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'07" (+00'03") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 157.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 09'07" | 00:20'18" |
| 4 | 05'28" | 00:25'46" |
| 5 | 05'23" | 00:31'09" |
| 6 | 05'21" | 00:36'30" |
| 7 | 05'21" | 00:41'51" |
| 8 | 05'23" | 00:47'14" |
| 9 | 08'29" | 00:55'43" |
| 10 | 05'37" | 01:01'20" |
| 11 | 05'22" | 01:06'42" |
| 12 | 05'28" | 01:12'10" |
| 13 | 05'17" | 01:17'27" |
| 14 | 05'04" | 01:22'31" |
| 14.0 | 06'09" | 01:22'33" |
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