6.7 km | 00:30:20 | 04:33/km日期: 2020-10-12 17:06 - 平均心率: 158 - 卡路里: 442 Cal - 平均步頻: 164
Pace: 03'58" / 05'01" / 05'13" / 04'32" / 04'27" / 04'57" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'31") | 383 / 383 |
| 2 | | 03'57" (+00'35") | 408 / 791 |
| 3 | | 04'00" (+00'38") | 403 / 1195 |
| 4 | | 11'09" (+07'47") | 156 / 1351 |
| 5 | | 03'52" (+00'30") | 393 / 1745 |
| 6 | | 03'51" (+00'29") | 406 / 2151 |
| 7 | | 03'53" (+00'31") | 409 / 2560 |
| 8 | | 15'20" (+11'58") | 110 / 2671 |
| 9 | | 03'58" (+00'36") | 401 / 3072 |
| 10 | | 03'52" (+00'30") | 410 / 3483 |
| 11 | | 03'54" (+00'32") | 413 / 3897 |
| 12 | | 12'06" (+08'44") | 141 / 4039 |
| 13 | | 03'57" (+00'35") | 401 / 4441 |
| 14 | | 03'58" (+00'36") | 405 / 4846 |
| 15 | | 03'50" (+00'28") | 417 / 5264 |
| 16 | | 11'13" (+07'51") | 159 / 5424 |
| 17 | | 03'43" (+00'21") | 397 / 5821 |
| 18 | | 03'34" (+00'12") | 408 / 6229 |
| 19 | | 03'22" | 411 / 6641 |
| 20 | | 02'16" | 11 / 6652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 85.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'01" | 00:08'59" |
| 3 | 05'13" | 00:14'12" |
| 4 | 04'32" | 00:18'44" |
| 5 | 04'27" | 00:23'11" |
| 6 | 04'57" | 00:28'08" |
| 6.7 | 03'23" | 00:30'21" |
展開計圈分析
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