10.9 km | 01:14:28 | 06:50/km日期: 2020-10-05 22:02 - 平均心率: 153 - 卡路里: 485 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 06'53" / 06'34" / 06'34" / 06'32" / 06'20" / 06'28" / 06'13" / 06'21" / 06'10" / 06'12" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'51") | 500 / 500 |
| 2 | | 06'48" (+00'43") | 500 / 1000 |
| 3 | | 06'42" (+00'37") | 500 / 1500 |
| 4 | | 06'26" (+00'21") | 500 / 2000 |
| 5 | | 06'35" (+00'30") | 500 / 2500 |
| 6 | | 06'30" (+00'25") | 500 / 3000 |
| 7 | | 06'36" (+00'31") | 500 / 3500 |
| 8 | | 06'29" (+00'24") | 500 / 4000 |
| 9 | | 06'16" (+00'11") | 500 / 4500 |
| 10 | | 06'22" (+00'17") | 500 / 5000 |
| 11 | | 06'20" (+00'15") | 500 / 5500 |
| 12 | | 06'35" (+00'30") | 500 / 6000 |
| 13 | | 06'15" (+00'10") | 500 / 6500 |
| 14 | | 06'09" (+00'04") | 500 / 7000 |
| 15 | | 06'12" (+00'07") | 500 / 7500 |
| 16 | | 06'30" (+00'25") | 500 / 8000 |
| 17 | | 06'14" (+00'09") | 500 / 8500 |
| 18 | | 06'05" | 500 / 9000 |
| 19 | | 06'07" (+00'02") | 500 / 9500 |
| 20 | | 06'16" (+00'11") | 500 / 10000 |
| 21 | | 11'14" (+05'09") | 500 / 10500 |
| 22 | | 11'30" (+05'25") | 398 / 10898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 175.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'34" | 00:13'27" |
| 3 | 06'34" | 00:20'01" |
| 4 | 06'32" | 00:26'33" |
| 5 | 06'20" | 00:32'53" |
| 6 | 06'28" | 00:39'21" |
| 7 | 06'13" | 00:45'34" |
| 8 | 06'21" | 00:51'55" |
| 9 | 06'10" | 00:58'05" |
| 10 | 06'12" | 01:04'17" |
| 10.9 | 11'20" | 01:14'29" |
展開計圈分析
留言 
