12.5 km | 01:25:31 | 06:49/km日期: 2020-10-12 21:16 - 平均心率: 131 - 卡路里: 792 Cal - 平均步頻: 174
Pace: 07'54" / 07'24" / 07'09" / 06'26" / 07'00" / 06'46" / 06'53" / 07'03" / 08'17" / 07'09" / 06'20" / 05'40" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'14") | 1000 / 1000 |
| 2 | | 07'24" (+01'44") | 1000 / 2000 |
| 3 | | 07'08" (+01'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'45") | 1000 / 4000 |
| 5 | | 06'59" (+01'19") | 1000 / 5000 |
| 6 | | 06'46" (+01'06") | 1000 / 6000 |
| 7 | | 06'52" (+01'12") | 1000 / 7000 |
| 8 | | 07'03" (+01'23") | 1000 / 8000 |
| 9 | | 06'54" (+01'14") | 1000 / 9000 |
| 10 | | 07'09" (+01'29") | 1000 / 10000 |
| 11 | | 06'19" (+00'39") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'20" | 537 / 12537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 288.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'24" | 00:15'18" |
| 3 | 07'09" | 00:22'27" |
| 4 | 06'26" | 00:28'53" |
| 5 | 07'00" | 00:35'53" |
| 6 | 06'46" | 00:42'39" |
| 7 | 06'53" | 00:49'32" |
| 8 | 07'03" | 00:56'35" |
| 9 | 08'17" | 01:04'52" |
| 10 | 07'09" | 01:12'01" |
| 11 | 06'20" | 01:18'21" |
| 12 | 05'40" | 01:24'01" |
| 12.5 | 05'21" | 01:26'54" |
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