17.0 km | 02:01:20 | 07:07/km日期: 2020-10-12 19:50 - 平均心率: 127 - 卡路里: 1091 Cal - 平均步頻: 172
Pace: 10'11" / 06'53" / 07'14" / 07'29" / 07'16" / 07'08" / 06'57" / 06'57" / 06'55" / 06'51" / 06'54" / 06'54" / 06'47" / 07'26" / 07'06" / 07'05" / 06'20" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'43") | 1000 / 1000 |
| 2 | | 06'52" (+00'33") | 1000 / 2000 |
| 3 | | 07'13" (+00'54") | 1000 / 3000 |
| 4 | | 07'29" (+01'10") | 1000 / 4000 |
| 5 | | 07'16" (+00'57") | 1000 / 5000 |
| 6 | | 07'08" (+00'49") | 1000 / 6000 |
| 7 | | 06'56" (+00'37") | 1000 / 7000 |
| 8 | | 06'56" (+00'37") | 1000 / 8000 |
| 9 | | 06'55" (+00'36") | 1000 / 9000 |
| 10 | | 06'50" (+00'31") | 1000 / 10000 |
| 11 | | 06'54" (+00'35") | 1000 / 11000 |
| 12 | | 06'54" (+00'35") | 1000 / 12000 |
| 13 | | 06'46" (+00'27") | 1000 / 13000 |
| 14 | | 07'25" (+01'06") | 1000 / 14000 |
| 15 | | 07'05" (+00'46") | 1000 / 15000 |
| 16 | | 07'06" (+00'47") | 1000 / 16000 |
| 17 | | 06'19" | 1000 / 17000 |
| 18 | | 07'32" (+01'13") | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 400.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 06'53" | 00:17'04" |
| 3 | 07'14" | 00:24'18" |
| 4 | 07'29" | 00:31'47" |
| 5 | 07'16" | 00:39'03" |
| 6 | 07'08" | 00:46'11" |
| 7 | 06'57" | 00:53'08" |
| 8 | 06'57" | 01:00'05" |
| 9 | 06'55" | 01:07'00" |
| 10 | 06'51" | 01:13'51" |
| 11 | 06'54" | 01:20'45" |
| 12 | 06'54" | 01:27'39" |
| 13 | 06'47" | 01:34'26" |
| 14 | 07'26" | 01:41'52" |
| 15 | 07'06" | 01:48'58" |
| 16 | 07'05" | 01:56'03" |
| 17 | 06'20" | 02:02'23" |
| 17.0 | 06'54" | 02:02'28" |
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