18.0 km | 01:31:38 | 05:05/km日期: 2014-11-18 19:40 - 總爬升: 486 m - 地點: 劍南路 - 卡路里: 1005 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'29" / 06'12" / 04'27" / 04'19" / 04'57" / 05'46" / 06'04" / 06'12" / 05'54" / 04'14" / 04'22" / 04'17" / 04'22" / 04'36" / 05'36" / 05'28" / 04'10" / 04'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'21") | 1006 / 1006 |
| 2 | | 06'12" (+02'07") | 999 / 2005 |
| 3 | | 04'25" (+00'20") | 1003 / 3009 |
| 4 | | 04'19" (+00'14") | 997 / 4006 |
| 5 | | 04'57" (+00'52") | 999 / 5005 |
| 6 | | 05'45" (+01'40") | 1001 / 6007 |
| 7 | | 06'06" (+02'01") | 1017 / 7024 |
| 8 | | 06'08" (+02'03") | 994 / 8018 |
| 9 | | 05'54" (+01'49") | 1000 / 9019 |
| 10 | | 04'13" (+00'08") | 996 / 10016 |
| 11 | | 04'21" (+00'16") | 1000 / 11016 |
| 12 | | 04'17" (+00'12") | 999 / 12016 |
| 13 | | 04'20" (+00'15") | 992 / 13009 |
| 14 | | 04'38" (+00'33") | 1004 / 14013 |
| 15 | | 05'35" (+01'30") | 1001 / 15014 |
| 16 | | 05'25" (+01'20") | 1003 / 16018 |
| 17 | | 04'10" (+00'05") | 996 / 17014 |
| 18 | | 04'05" | 1003 / 18018 |
11月累積里程 : 264.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 04'27" | 00:17'08" |
| 4 | 04'19" | 00:21'27" |
| 5 | 04'57" | 00:26'24" |
| 6 | 05'46" | 00:32'10" |
| 7 | 06'04" | 00:38'14" |
| 8 | 06'12" | 00:44'26" |
| 9 | 05'54" | 00:50'20" |
| 10 | 04'14" | 00:54'34" |
| 11 | 04'22" | 00:58'56" |
| 12 | 04'17" | 01:03'13" |
| 13 | 04'22" | 01:07'35" |
| 14 | 04'36" | 01:12'11" |
| 15 | 05'36" | 01:17'47" |
| 16 | 05'28" | 01:23'15" |
| 17 | 04'10" | 01:27'25" |
| 18 | 04'07" | 01:31'32" |
| 18.0 | 06'10" | 01:31'38" |
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