21.2 km | 01:44:35 | 04:55/km日期: 2020-10-13 16:46 - 平均心率: 139 - 卡路里: 1039 Cal - 平均步頻: 184
Pace: 05'44" / 05'37" / 05'06" / 04'56" / 04'55" / 05'02" / 05'03" / 04'51" / 04'55" / 04'59" / 04'42" / 05'03" / 04'55" / 04'47" / 04'30" / 04'25" / 04'14" / 04'24" / 04'56" / 05'02" / 05'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'30") | 1000 / 1000 |
| 2 | | 05'28" (+01'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'52") | 1000 / 3000 |
| 4 | | 04'55" (+00'42") | 1000 / 4000 |
| 5 | | 04'55" (+00'42") | 1000 / 5000 |
| 6 | | 05'01" (+00'48") | 1000 / 6000 |
| 7 | | 05'02" (+00'49") | 1000 / 7000 |
| 8 | | 04'51" (+00'38") | 1000 / 8000 |
| 9 | | 04'54" (+00'41") | 1000 / 9000 |
| 10 | | 04'58" (+00'45") | 1000 / 10000 |
| 11 | | 04'42" (+00'29") | 1000 / 11000 |
| 12 | | 05'02" (+00'49") | 1000 / 12000 |
| 13 | | 04'55" (+00'42") | 1000 / 13000 |
| 14 | | 04'46" (+00'33") | 1000 / 14000 |
| 15 | | 04'29" (+00'16") | 1000 / 15000 |
| 16 | | 04'25" (+00'12") | 1000 / 16000 |
| 17 | | 04'13" | 1000 / 17000 |
| 18 | | 04'24" (+00'11") | 1000 / 18000 |
| 19 | | 04'56" (+00'43") | 1000 / 19000 |
| 20 | | 05'01" (+00'48") | 1000 / 20000 |
| 21 | | 05'20" (+01'07") | 1000 / 21000 |
| 22 | | 05'11" (+00'58") | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 456.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'06" | 00:16'27" |
| 4 | 04'56" | 00:21'23" |
| 5 | 04'55" | 00:26'18" |
| 6 | 05'02" | 00:31'20" |
| 7 | 05'03" | 00:36'23" |
| 8 | 04'51" | 00:41'14" |
| 9 | 04'55" | 00:46'09" |
| 10 | 04'59" | 00:51'08" |
| 11 | 04'42" | 00:55'50" |
| 12 | 05'03" | 01:00'53" |
| 13 | 04'55" | 01:05'48" |
| 14 | 04'47" | 01:10'35" |
| 15 | 04'30" | 01:15'05" |
| 16 | 04'25" | 01:19'30" |
| 17 | 04'14" | 01:23'44" |
| 18 | 04'24" | 01:28'08" |
| 19 | 04'56" | 01:33'04" |
| 20 | 05'02" | 01:38'06" |
| 21 | 05'21" | 01:43'27" |
| 21.2 | 05'13" | 01:44'45" |
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