12.4 km | 01:30:04 | 07:15/km日期: 2020-10-13 20:25 - 總爬升: 154 m - 平均心率: 129 - 卡路里: 869 Cal - 平均步頻: 170
Pace: 12'47" / 06'18" / 08'49" / 06'17" / 08'03" / 05'58" / 07'37" / 05'47" / 07'33" / 05'23" / 06'52" / 06'22" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+07'24") | 1000 / 1000 |
| 2 | | 06'17" (+00'54") | 1000 / 2000 |
| 3 | | 08'48" (+03'25") | 1000 / 3000 |
| 4 | | 06'17" (+00'54") | 1000 / 4000 |
| 5 | | 08'02" (+02'39") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 |
| 7 | | 07'37" (+02'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'24") | 1000 / 8000 |
| 9 | | 07'32" (+02'09") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'52" (+01'29") | 1000 / 11000 |
| 12 | | 06'22" (+00'59") | 1000 / 12000 |
| 13 | | 05'40" (+00'17") | 402 / 12402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 261.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 06'18" | 00:19'05" |
| 3 | 08'49" | 00:27'54" |
| 4 | 06'17" | 00:34'11" |
| 5 | 08'03" | 00:42'14" |
| 6 | 05'58" | 00:48'12" |
| 7 | 07'37" | 00:55'49" |
| 8 | 05'47" | 01:01'36" |
| 9 | 07'33" | 01:09'09" |
| 10 | 05'23" | 01:14'32" |
| 11 | 06'52" | 01:21'24" |
| 12 | 06'22" | 01:27'46" |
| 12.4 | 05'42" | 01:30'04" |
展開計圈分析
留言 
