24.2 km | 02:10:14 | 05:23/km日期: 2020-10-11 14:59 - 總爬升: 523 m - 平均心率: 150 - 卡路里: 1631 Cal - 總步數: 22676 - 平均步頻: 174 - 平均步幅: 106 cm
Pace: 05'36" / 05'25" / 05'08" / 05'57" / 05'16" / 05'05" / 05'29" / 05'31" / 05'00" / 05'59" / 05'25" / 05'06" / 05'29" / 05'28" / 04'55" / 05'53" / 05'29" / 05'08" / 05'30" / 05'28" / 04'51" / 05'45" / 05'22" / 04'50" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'48") | 1000 / 1000 | 173 / 102 |
| 2 | | 05'22" (+00'34") | 1006 / 2007 | 175 / 105 |
| 3 | | 05'06" (+00'18") | 1003 / 3010 | 175 / 111 |
| 4 | | 05'56" (+01'08") | 1002 / 4012 | 168 / 99 |
| 5 | | 05'16" (+00'28") | 1011 / 5024 | 174 / 108 |
| 6 | | 05'02" (+00'14") | 1009 / 6033 | 175 / 112 |
| 7 | | 05'26" (+00'38") | 1004 / 7037 | 172 / 106 |
| 8 | | 05'28" (+00'40") | 1009 / 8047 | 173 / 105 |
| 9 | | 04'58" (+00'10") | 1006 / 9053 | 176 / 113 |
| 10 | | 05'57" (+01'09") | 1001 / 10055 | 168 / 99 |
| 11 | | 05'22" (+00'34") | 1006 / 11062 | 174 / 106 |
| 12 | | 05'04" (+00'16") | 1008 / 12070 | 175 / 112 |
| 13 | | 05'30" (+00'42") | 1001 / 13071 | 173 / 104 |
| 14 | | 05'28" (+00'40") | 1001 / 14073 | 172 / 105 |
| 15 | | 04'52" (+00'04") | 1006 / 15079 | 177 / 115 |
| 16 | | 05'54" (+01'06") | 1004 / 16084 | 168 / 100 |
| 17 | | 05'25" (+00'37") | 1003 / 17087 | 172 / 106 |
| 18 | | 05'08" (+00'20") | 1006 / 18093 | 174 / 111 |
| 19 | | 05'33" (+00'45") | 1009 / 19102 | 173 / 103 |
| 20 | | 05'24" (+00'36") | 1007 / 20110 | 174 / 105 |
| 21 | | 04'48" | 1004 / 21114 | 180 / 115 |
| 22 | | 05'48" (+01'00") | 1003 / 22118 | 171 / 100 |
| 23 | | 05'16" (+00'28") | 1003 / 23121 | 177 / 106 |
| 24 | | 04'52" (+00'04") | 1006 / 24127 | 180 / 113 |
| 25 | | 04'50" (+00'02") | 165 / 24292 | 180 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 382.77 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'08" | 00:16'09" |
| 4 | 05'57" | 00:22'06" |
| 5 | 05'16" | 00:27'22" |
| 6 | 05'05" | 00:32'27" |
| 7 | 05'29" | 00:37'56" |
| 8 | 05'31" | 00:43'27" |
| 9 | 05'00" | 00:48'27" |
| 10 | 05'59" | 00:54'26" |
| 11 | 05'25" | 00:59'51" |
| 12 | 05'06" | 01:04'57" |
| 13 | 05'29" | 01:10'26" |
| 14 | 05'28" | 01:15'54" |
| 15 | 04'55" | 01:20'49" |
| 16 | 05'53" | 01:26'42" |
| 17 | 05'29" | 01:32'11" |
| 18 | 05'08" | 01:37'19" |
| 19 | 05'30" | 01:42'49" |
| 20 | 05'28" | 01:48'17" |
| 21 | 04'51" | 01:53'08" |
| 22 | 05'45" | 01:58'53" |
| 23 | 05'22" | 02:04'15" |
| 24 | 04'50" | 02:09'05" |
| 24.2 | 06'58" | 02:10'14" |
34488.3 km | 
0.0 km
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